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One A Day Women's Nutrition Mission Grant Competition Winner
Jamie McCarthy, Getty Images for Bayer HealthCare
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5 Foods You Must Avoid After 50

Debbie Ray and I have decided to try to eat healthier in 2014, and being over 50, I thought I'd share with you 5 foods you must avoid after 50.

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Asleep In Doorway
Keystone, Getty Images
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Tired? Eat This!

Are you tired all the time and blame it on everything around you?  Eat this and you will have energy and may even drop a few pounds.

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Overweight Woman
Chris Jackson, Getty Images
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Size Matters, So How Big Is YOUR Happiness?

Apparently, according to women size does matter, so how big is YOUR happiness?

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Mexican Food On A Plate
John Moore, Getty Images
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You’re On A Diet But You’re Not Losing Weight, The Reason Is Not On Your Plate

Over half of Americans are dieting at any given time and many are not losing weight, why?

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Photo By RJ Sangosti/The Denver Post via Getty Images
Photo By RJ Sangosti/The Denver Post via Getty Images
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Five Weird Weight Loss Tricks

Eat dessert for breakfast? Eat more food than you are now? These are two strange but helpful strategies that can help you to lose weight and keep it off.

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Category: Good To Know, Health Tags: ,
Candy
Sean Gallup, Getty Images
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List Of Food Ingredients That Are Banned In Other Countries But Not Here

It's hard to believe, but many food ingredients that are banned in other countries are not banned here.  Crazy!

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Drinking Juice
Jamie Squire, Allsport
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Why Juice Cleanses Don’t Work

Fact is, juice cleanses don't really work.  You've heard celebrities and health nuts talk about them, but do they really know what they're talking about?

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Bria Murphy Facebook
Bria and her father Eddie Murphy (Facebook)
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Latest Diet ‘Craze’ Among Models: Cotton Balls??

Cotton balls, dipped in orange juice, to be exact.  Eddie Murphy's daughter says some models dip cotton balls in orange juice and eat them, to get the feeling of being "full".

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Fruit And Vegetable Basket
Oli Scarff, Getty Images
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Vegetarians Live Longer

A large-scale study has determined that vegetarians live longer than people who eat meat.  I guess when your parents told you to eat your vegetables, they knew what they were talking about.

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David Silverman/Getty Images
David Silverman/Getty Images
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Healthy Diets from Around the World – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talked about healthy diets from around the world, France, Japan, the Mediterranean. Click through to listen.

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Category: Wellness Wednesday Tags:
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What 2000 Calories Look Like [VIDEO]

Here's what 2000 calories, your average daily requirement, look like.  How many doughnuts can you have in one day, or how many eggs does it take to add up to 2000 calories.

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What 2000 Calories Looks Like [VIDEO]

This simple video give a good example of different food items, and how many of each, make up the recommended daily intake of 2000 calories.

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Category: Good To Know, Health Tags: ,

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