diet

5 Foods You Must Avoid After 50
Debbie Ray and I have decided to try to eat healthier in 2014, and being over 50, I thought I'd share with you 5 foods you must avoid after 50.
Tired? Eat This!
Are you tired all the time and blame it on everything around you?  Eat this and you will have energy and may even drop a few pounds.
Five Weird Weight Loss Tricks
Eat dessert for breakfast? Eat more food than you are now? These are two strange but helpful strategies that can help you to lose weight and keep it off.
Why Juice Cleanses Don’t Work
Fact is, juice cleanses don't really work.  You've heard celebrities and health nuts talk about them, but do they really know what they're talking about?
Vegetarians Live Longer
A large-scale study has determined that vegetarians live longer than people who eat meat.  I guess when your parents told you to eat your vegetables, they knew what they were talking about.
What 2000 Calories Look Like [VIDEO]
Here's what 2000 calories, your average daily requirement, look like.  How many doughnuts can you have in one day, or how many eggs does it take to add up to 2000 calories.

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