What 2000 Calories Looks Like [VIDEO]
This simple video give a good example of different food items, and how many of each, make up the recommended daily intake of 2000 calories.
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If you are trying to lose weight, or just want to get healthier, this calorie calculator gives a good basic estimate of how many calories you should consume daily, based on your age, weight, height and exercise level.
Remember, before starting a diet, be sure to research that diet plan (because if it sounds easy, it’s probably not safe!).