Contact Us

US News & World Report’s Top 29 Diets For 2013

 

Special School Helps Teen Combat Childhood Obesity
Justin Sullivan, Getty Images

US News & World Report has released their ranking of the top 29 diets for 2013 as chosen by a panel of health experts.

If dieting, losing weight or getting healthy was part or all of your New Year’s resolution, these rankings may help you to keep your resolution even though chances are in the next week or so, you will throw in the towel.

US News & World Report says the overall winner is the DASH diet, or Dietary Approaches to Stop Hypertension.  Originally intended for people with high blood pressure, DASH got high marks for being safe and nutritionally complete.  It also has been found to stave off diabetes and support heart health.  The DASH eating plan emphasizes cutting back on salt while consuming lots of fruits, veggies, whole grains and lean protein.

Other diets that landed in the top 10 include the low-fat Therapeutic Lifestyle Changes diet (or TLC), The Mayo Clinic diet, the Mediterranean diet and, a top-diets-list staple, Weight Watchers.

[Via:  US News & World Report]

Best of 99.9 KTDY

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://999ktdy.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KTDY Winners Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KTDY Winners Club contests, events, coupons, presales, and much more delivered to you for FREE.