January 7, 2013 Almost 65% of Americans have made New Year's resolutions related to fitness:
Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more
January 3, 2013 A simple promise to myself for 2013.
January 2, 2013 Early January is the time of year when you start to see and hear more weight lose products advertised on radio and television, but there are two habits that will help you lose weight and stay healthy.
December 27, 2012 With the start of the New Year, I plan to renew my annual commitment to eating healthier foods on a regular basis, and eating the rich, sweet and fried items that I love so much less often. At least I'm going to try and last till February! Here are the Ten Things I Want to Eat Before I Make My New Year's Resolution to Eat Better in 2013:
It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.
The hangover has subsided, and the noise makers and funny hats have been thrown away, so now New Year’s revelers are just left with the resolutions they made when the clock struck midnight. Unfortunately, most of us may even throw those out as well.
January 2, 2012 With the New Year, many people resolve to loose weight or, in general, live 'more healthily'. These are great resolutions, but if not done correctly, weight loss can lead to poor health. Many "fad" diets are just gimmicks to get you to spend your money on a product
January 1, 2012 Last night I spent time with some very good friends, some very good food, and a relatively quiet evening. No crowds, no headache this morning... it was a nice, quiet evening, until I got home. I pulled into the driveway at a few seconds before midnight, so I was able to capture the 'finale' of the neighbor's fireworks display
A new study says you’ll be healthier and happier if you quit smoking.
January 4, 2011 Following through on your New Year’s resolutions is not always easy, especially when you’re trying to change your lifestyle or a long-standing habit. Luckily there are plenty websites to help. The federal government has a wide variety of resources to help you fulfill those New Year’s resolutions, from saving money and losing weight to getting a better education and quitting smoking.
