New Year's Resolution

Four Steps to a Healthy New Year – Wellness Wednesday
On today's edition of Wellness Wednesday, Dr. Kevin talked about the simplest way to get on board with a healthy living program for 2014. It's only four steps. Get the details when you click the arrows below to listen to the show.
Part 1
 
Part 2
If you don't have time to listen, jus…
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Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more...
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Early January is the time of year when you start to see and hear more weight lose products advertised on radio and television, but there are two habits that will help you lose weight and stay healthy.

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