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New Year’s Resolution

New Year's Resolution

Peter Macdiarmid/Getty Images
Peter Macdiarmid/Getty Images
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Four Steps to a Healthy New Year – Wellness Wednesday

On today's edition of Wellness Wednesday, Dr. Kevin talked about the simplest way to get on board with a healthy living program for 2014. It's only four steps. Get the details when you click the arrows below to listen to the show

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Mark Metcalfe/Getty Images
Mark Metcalfe/Getty Images
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Insights on Life and Work to Start the New Year

All 101 insights may not apply to you, but many of them are sure to ring true. Here's to a wonderful 2014!

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exercise bike
Lisa Maree Williams/Getty Images
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New to Working Out? Gym Members Don’t Like You

Almost 65% of Americans have made New Year's resolutions related to fitness:
Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more

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salad
photo by Debbie Ray
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My New Year’s Resolution for 2013

A simple promise to myself for 2013.

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Overweight People Walking
John Moore, Getty Images
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Two Habits That Will Help You Lose Weight

Early January is the time of year when you start to see and hear more weight lose products advertised on radio and television, but there are two habits that will help you lose weight and stay healthy.

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cracklins1
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Ten Things I Want to Eat in Lafayette Before I Make My New Year’s Resolution to Eat Better in 2013

With the start of the New Year, I plan to renew my annual commitment to eating healthier foods on a regular basis, and eating the rich, sweet and fried items that I love so much less often. At least I'm going to try and last till February! Here are the Ten Things I Want to Eat Before I Make My New Year's Resolution to Eat Better in 2013:

barry.pousman, Flickr/TheaterRooms.com/jesse?, Flickr
barry.pousman, Flickr/TheaterRooms.com/jesse?, Flickr
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Need an Excuse to Ditch Your New Year’s Resolution? Here’s How to Break Them

It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.

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Neilson Barnard, Getty Images
Neilson Barnard, Getty Images
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Are You Committed to a New Year’s Resolution? ‘Cause Most Fail Miserably — Survey of the Day

The hangover has subsided, and the noise makers and funny hats have been thrown away, so now New Year’s revelers are just left with the resolutions they made when the clock struck midnight. Unfortunately, most of us may even throw those out as well.

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Health Related Spending On Obesity Reaches $93 Billion
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Is Your Resolution Weight Loss? Helpful Healthy Hints To Do It Right

With the New Year, many people resolve to loose weight or, in general, live 'more healthily'.  These are great resolutions, but if not done correctly, weight loss can lead to poor health.  Many "fad" diets are just gimmicks to get you to spend your money on a product

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(Photo by Hannah Johnston/Getty Images)
(Photo by Hannah Johnston/Getty Images)
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Hello, 2012! Take Your Coat Off, Sit A Spell

Last night I spent time with some very good friends, some very good food, and a relatively quiet evening.  No crowds, no headache this morning... it was a nice, quiet evening, until I got home.  I pulled into the driveway at a few seconds before midnight, so I was able to capture the 'finale' of the neighbor's fireworks display

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Thinkstock
Thinkstock
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Ex-Smokers Are Not Just Healthier, They’re Happier Too — Health Check

A new study says you’ll be healthier and happier if you quit smoking.

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New York Ushers In New Year With Celebration In Times Square
(Photo by Brian Harkin/Getty Images)
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Help With Your New Year’s Resolutions

Following through on your New Year’s resolutions is not always easy, especially when you’re trying to change your lifestyle or a long-standing habit. Luckily there are plenty websites to help. The federal government has a wide variety of resources to help you fulfill those New Year’s resolutions, from saving money and losing weight to getting a better education and quitting smoking.

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