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Wellness Wednesday

Wellness Wednesday

Ashley Pon/Getty Images
Ashley Pon/Getty Images
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Heart Health and a Free Stress Check

On this week's edition of Wellness Wednesday, Dr. Kevin talked about keeping your heart healthy. He said the first symptom most people have of a heart problem is when they have a heart attack! He discussed keeping stress in check, too, and offered a free stress check to everyone who calls

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Deodorants
Justin Sullivan, Getty Images
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Your Deodorant Is Killing You, But You Smell Good

The personal care industry doesn't really want you to know the truth, but the truth is, your deodorant is killing you.

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Isaac Brekken/Getty Images for DirecTV
Isaac Brekken/Getty Images for DirecTV
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Healthier Living in Four Simple Steps – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about four simple steps to healthier living. Common sense, drug-free alternatives are available to help with anxiety, weight, fibromyalgia and more

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Peter Macdiarmid/Getty Images
Peter Macdiarmid/Getty Images
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Four Steps to a Healthy New Year – Wellness Wednesday

On today's edition of Wellness Wednesday, Dr. Kevin talked about the simplest way to get on board with a healthy living program for 2014. It's only four steps. Get the details when you click the arrows below to listen to the show

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photo by Debbie Ray
photo by Debbie Ray
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Salt Is Not All Bad – Wellness Wednesday

'Unrefined' seems to be the key to choosing salt that might even be beneficial.

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facebook
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Choosing Safe Toys for Children – Wellness Wednesday

Bryant Wellness Institutes of Acadiana will give you a complete one-hour wellness checkup when you donate twenty canned goods or a new toy.

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Mario Tama/Getty Images News
Mario Tama/Getty Images News
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Why Overeating Is Not Your Fault – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin explained why making the right food choices is a struggle. Overeating is part of our biology.

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Ilia Yefimovic/Getty Images
Ilia Yefimovic/Getty Images
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Staying Well at Work – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about ergonomics, stretching and other ways to incorporate prevention of injuries into your everyday life at work.

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photo by Debbie Ray
photo by Debbie Ray
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Reducing Work-Related Health Problems – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about ways to reduce work-related health problems, including injuries and stress.

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Paula Bronstein/Getty Images
Paula Bronstein/Getty Images
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Alternative Solutions to Depression, Anxiety + Sleep Problems – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talked about alternative solutions to common problems in adults and children such as depression, anxiety and sleeplessness. Listen to the conversation by clicking on the arrows below.
Part 1

Part 2

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Tobyotter, flickr
Tobyotter, flickr
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4 Secrets To Weight Loss – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about the four secrets to weight loss....

Part 1

Part 2

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photo by Debbie Ray
photo by Debbie Ray
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Headaches Are Not Normal – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about headaches and how sufferers can be helped.

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