Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin extolled the virtues of incorporating ginger root into your diet.

Dr. Kevin explained why and how the so-called Mediterranean Diet can reduce your risk of dying from any health problem by 20%.

In this week's edition of Wellness Wednesday, Dr. Kevin told us the American diet promotes inflammation and that's the precursor to many diseases.

What we eat ate matters. For instance, when cattle are fed antibiotics, those antibiotics get into our system, too.

In this week's edition of Wellness Wednesday, Dr. Kevin discussed the issue of sugar and why it is so difficult for some to drop the weight.  

On this week's Wellness Wednesday, Dr. Kevin takes you shopping to show you how to make the right choices at the grocery store for a healthier diet and lifestyle!

In this week's edition of Wellness Wednesday, Dr. Kevin talked about how to chose and prepare healthy options that your family will actually eat and won't bust your budget. Shop with the Doc is back!

100 million Americans suffer from chronic pain. Dr. Kevin talks about new treatment protocols and how you can benefit from drug-free relief.

In this week's edition of Wellness Wednesday, Dr. Kevin Lenderman talked about chronic pain, computerized testing, and rapid release technology. He said that chronic pain usually boils down to one (or more) of three problems: nerve damage, disc problems, or scar tissue.

In this week's edition of Wellness Wednesday, Dr. Kevin shared his Top 7 Tips for eating right on Thanksgiving.

In this week's edition of Wellness Wednesday, Dr. Kevin talked about brain boosting foods: healthy fats, organic blueberries, grass fed beef or venison, chickpeas, crab, turmeric.

In this week's edition of Wellness Wednesday, Dr. Kevin explained what foods we should absolutely avoid.

In this week's edition of Wellness Wednesday, Dr. Kevin discusses the dangers of exposure to environmental chemicals.

In this week's edition of Wellness Wednesday, Dr. Kevin talked about the importance of having a pH balanced body.

In this week's edition of Wellness Wednesday, Dr. Kevin talked about the latest research on Vitamin D, storing it and being able to use it, and cell wall deficient bacteria.

In this week's edition of Wellness Wednesday, Dr. Kevin talked about foods containing GMOs (genetically modified organisms), imported foods, and bills in Congress to change labeling requirements

On this week's edition of Wellness Wednesday, Dr. Kevin discussed that today's food may have more flavor, but less nutrition.

On this week's edition of Wellness Wednesday, Dr. Kevin talked about Lyme Disease and how the best course of treatment is prevention.

In this week's edition of Wellness Wednesday, Dr. Kevin talked about macronutrients: proteins, fats, and carbohydrates. He explained how the right balance, based on your lifestyle and activity level works for your body.

Whether it's knee pain, shoulder pain or a pain in your neck, you may be helped by this new technology!