In this week's edition of Wellness Wednesday, Dr. Kevin discusses the nutrition plan (he doesn't like the word 'diet') that is best for regular people. He explained why and how the so-called Mediterranean Diet can reduce your risk of dying from any health problem by 20%.

For more information, call Dr. Kevin at the Bryant Wellness Institutes, (337) 837-7174 or find them on Facebook.

Part 1

Part 2