In this week's edition of Wellness Wednesday, Dr. Kevin told us the American diet promotes inflammation and that's the precursor to many diseases. He gave us five easy tips to help you live longer:

1.) Increase your fiber consumption, 2.) Track what you eat, 3.) Improve your health, 4.) Slow down, 5.) Use good spices. Watch to get the details.

For more information, call Dr. Kevin at the Bryant Wellness Institutes, (337) 837-7174 or find them on Facebook.

Part 1

Part 2