This is the start of my 5 part series on how to instantly pick yourself up when you feel down.  I believe in my heart of hearts, that any of these 25 things will help boost your mood the minute you try them.  Use all of them or just a few!

Today, you get the first 5 ways of my 5 part series, '25 Ways To Pick Yourself Up When Feeling Down'.  Starting today and for the next 4 days, I'll give you 5 beneficial ways to pick yourself up on those days when you think absolutely nothing will work.  These, let's call them exercises, are all easy to do.  You'll be feeling better in no time.