Wellness Wednesday – Nutrition Myths

On this week's edition of Wellness Wednesday, Dr. Kevin addressed five Nutrition Myths.
1. Kale is not the most nutritious leafy green.
2. Artificial sweeteners keep you thin.
3. Yogurt is good for the bacteria in your belly.
4. Peanut Butter is a health food.
5. Multi-Grain and wheat bread are healthier than white.

Dr. Kevin can be reached at The Bryant Wellness Institutes at 337-837-7174 or on Facebook.