Eat something you enjoy eating, just one of the '25 Ways To Pick Yourself Up Instantly When You Feel Down'.  Yesterday, I gave you 11 - 15, today I give you 16 through 20.  Use all of them or just a few!

'25 Ways To Pick Yourself Up Instantly When Feeling Down'.  This is day four and we'll finish up tomorrow.  I'll give you 5 beneficial ways, each day, to pick yourself up on those days when you think absolutely nothing will work.  These, let's call them exercises, are all easy to do.  You'll be feeling better in no time.