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Wellness Wednesday

Wellness Wednesday

dr kevin lenderman 03 15 17
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Understanding TSH and Thyroid Numbers – Wellness Wednesday, March 15, 2017

What do the numbers actually mean? Just because your numbers are forced to fit into this box doesn't mean your thyroid isn't making you feel bad!

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girl undergoing medical screening
Sean Gallup/Getty Images
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The Truth About Thyroid Problems – Wellness Wednesday, March 8, 2017

Thyroid issues may actually be caused by auto-immune problems. Thyroid numbers in the normal range doesn't mean your body is functioning properly.

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The Tonight Show with Jay Leno
Kevin Winter/Getty Images
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Best Tips for Healthy Feet – Wellness Wednesday, February 22, 2017

Problems with your arches can cause problems with your ankles, knees, hips, and back. Dr. Kevin shares four great tips for keeping your feet healthy.

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Aspects Of The Mediterranean Diet
David Silverman/Getty Images
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The Mediterranean Diet and Your Immune System – Wellness Wednesday, February 15, 2017

Auto-immune diseases are becoming more common, due in part, to the high level of Omega 6s in our diet. Omega 3s, like fish oils, prevalent in the Medietrranean diet, can help reduce inflammation and support a healthy immune system.

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woman eating
Brendan Hoffman/Getty Images for Girl Behind the Camera
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Fats Can Be Good For You – Wellness Wednesday, February 8, 2017

Dr. Kevin explains why fats are good - if you make the right choices.

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Test for diabetes, senior
UIG via Getty Images
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Diabetes : What You Can Do About It – Wellness Wednesday, February 1, 2017

Dr. Kevin explains that when it comes to diabetes, you have to get to the underlying problems that cause it. Don't just manage your numbers, get to the root of the problem.

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pharmacy pills
John Moore/Getty Images
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Diabetes : Managing Your Numbers is Not Enough – Wellness Wednesday, January 25, 2017

Dr. Kevin explains how managing your numbers with medication is not the same as managing your insulin levels.

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New Technology for Functional Medicine – Wellness Wednesday, January 19, 2017

Dr. Kevin talks about how the right balance at the cellular level can improve your health.

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dawn stretching at her desk
photo by Debbie Ray
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Getting Healthy at Work – Wellness Wednesday, January 11, 2017

Dr. Kevin talks about ways to get and stay healthy in our busy workday.

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Images Of Beef and Cattle Ahead Of Inflation Data
Bloomberg via Getty Images
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The Importance Of Grass Fed Meat – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin discussed the truth about red meat and the importance of grass-fed. Your highest level of health is achievable in 2017!

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Drunken Chicken at the Wild Side Ride (Staff Photo)
Drunken Chicken at the Wild Side Ride (Staff Photo)
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Chicken Labeling – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talked about the labeling on pre-packaged chicken.

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Staff photo, Townsquare Media
Staff photo, Townsquare Media
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Special Offer From Dr. Kevin – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin offers free health care to hundreds of people. If he can help you, he will. If he can't, he will refer you to someone who can!

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