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Wellness Wednesday

Wellness Wednesday

Mark Wilson/Getty Images News
Mark Wilson/Getty Images News
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Making Better Food Choices, Shop with the Doc – Wellness Wednesday

How to make better food choices, how to choose and prepare food that your kids will eat!

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Universal Images Group via Getty Images
Universal Images Group via Getty Images
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Wellness Wednesday – Shop with the Doc, How to Shop for Healthy Foods and Save Money

In this week's edition of Wellness Wednesday, Dr. Kevin talked about healthy and organic foods. He invited listeners to come to a class he is giving at the Lafayette, Louisiana Whole Foods store.

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Shoulder Pain In A Woman
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Wellness Wednesday – The Danger of Chronic, Systemic Inflammation and How to Prevent It

Dr. Kevin says that chronic systemic inflammation is the root cause of many health problems. He suggested reducing the number of known inflammatory foods and increasing consumption consumption of anti-inflammatory foods. Get back to real food!

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New Year's Resolutions Send Thousands To The Gym
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Wellness Wednesday – Making Health a Priority is Not as Hard as You Think

Where do you place health on your priority list? Dr. Kevin share tips for better health: Eat better food, get healthy fats, avoid chemicals and pollutants, get a checkup, and don't cover up body ailments with painkillers.

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Teenage Girl using Cell Phone
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Wellness Wednesday – Text Neck, The Damage it Does and How to Avoid It

In this week's edition of Wellness Wednesday, Dr. Kevin talks about a condition he calls "Text Neck," how you get it, how to avoid it and what you can do if you already have it!

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drkevin
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Flip Flops, the Good, the Bad and the Ugly – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin discussed flip flops and why the wrong kind are bad for your feet, knees and hips.

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drkevin
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Wellness Wednesday – Thyroid And Hormone Balance

On this week's edition of Wellness Wednesday, Dr. Kevin talked about natural ways to support your thyroid and hormone balance.

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drkevin
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Wellness Wednesday -Why You Should Filter Your Water

In this week's edition of Wellness Wednesday, Dr. Kevin talks about why it's important to reduce the contaminants in our drinking water and how.

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drkevin
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Wellness Wednesday – Children’s Health Problems

Dr. Kevin shares new ways to help kids with some of today's worst health problems.

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photo by Debbie Ray
photo by Debbie Ray
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Wellness Wednesday – Workplace Solutions To Prevent Injury And Promote Health

In this week's edition of Wellness Wednesday, Dr. Kevin talked about staying healthy and avoiding injury at work. April is Corporate Wellness Month so he discussed some real world solutions for employees and employers.

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photo by Debbie Ray
photo by Debbie Ray
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Is Fluoride in Our Water a Good Idea? Wellness Wednesday

Dr. Kevin believes that modern research proves that the possible benefit of fluoride in our drinking water does not outweigh the risk.

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photo by Debbie Ray
photo by Debbie Ray
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Wellness Wednesday – How Digestive Health Affects the Rest of Your Body

Dr. Kevin suggests eliminating grains, eating an anti-inflammatory diet, eating yogurt and taking probiotics. Watch the video for the details.

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