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Wellness Wednesday

Wellness Wednesday

Avocados With Leaves
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Wellness Wednesday – Fats are Good for You if You Choose Correctly

In this week's edition of Wellness Wednesday, Dr. Kevin talked about macro-nutrients, one of which is fat. He said that your body needs fats, but you have to choose the right ones!

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(Huntington Beach, CA) A closeup of pepperoni pizza from Domino's Pizza in Huntington Beach.
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Wellness Wednesday – Everything You Wanted To Know About Carbohydrates

In today's edition of Wellness Wednesday, Dr. Kevin discussed carbohydrates, how your body handles them, and how to use them to your advantage.

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Muscle-Building
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Wellness Wednesday – The Importance of Muscle Building

In this week's edition of Wellness Wednesday, Dr. Kevin talked about having and building muscle is important, especially as we age.

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Inside A Kroger Co. Store Ahead of Earning Figures
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Wellness Wednesday – Natural Solutions for Digestive Disorders

In this week's edition of Wellness Wednesday, Dr. Kevin discussed new non-invasive testing and natural solutions for people who suffer with problems like IBS, bloating, reflux, etc.

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Wellness Wednesday – Miracle Ingredient Found in Food

In this week's edition of Wellness Wednesday, Dr. Kevin talks about the miracle ingredient that's proven to extend your life.

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Wellness Wednesday – Cotton Is For T-Shirts, Not Food

In this week's edition of Wellness Wednesday, Dr. Kevin talked about cottonseed oil.

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Pat McMahon enjoys a spot of square dancing at Artarmon Public School. Pat, aged
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Wellness Wednesday – Staying Healthy for Seniors

In this week's edition of Wellness Wednesday, Dr. Kevin detailed his top four tips for staying healthy as we age.

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Anyone can find the right fit at Longboat Key
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Wellness Wednesday – Summer Beach Body

In this week's edition of Wellness Wednesday, Dr. Kevin talked about how to get beach ready for by making the right food choices. He explained the connection between nutrition, your liver, and dangerous belly fat.

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How Important are Omega 3 Fatty Acids? Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talks about the importance of Omega 3 fatty acids.

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Yoga Instructor Yumee Chung
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Wellness Wednesday – You’re Breathing Wrong

In this week's edition of Wellness Wednesday, Dr. Kevin talks about oxygen, the most important element to life itself. It will vitalize our bodies more than anything else on earth and most of us are not getting enough of it because we are breathing wrong.

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Wellness Wednesday – GMO Foods

In this week's edition of Wellness Wednesday, Dr. Kevin addresses the business of Genetically Modified Organisms.

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NTR-EATFORLIFE
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Wellness Wednesday – Good And Bad Fats

In this week's edition of Wellness Wednesday, Dr. Kevin talked about fats- why some are good for you and others are very bad for you.

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