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Wellness Wednesday

Wellness Wednesday

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oe Raedle/Getty Images
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Diabetes Education – Wellness Wednesday

Dr. Kevin joins us in the studio for part two in a series on diabetes education, including diabetic conditions, prevention, and management.

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SAJJAD HUSSAIN/AFP/Getty Images
SAJJAD HUSSAIN/AFP/Getty Images
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Diabetes Education-Wellness Wednesdays

Dr. Kevin joins us in the studio for part one of a series on diabetes education, including diabetic conditions, prevention, and management.

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David McNew/Getty Images
David McNew/Getty Images
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Healthy Fats – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about essential fatty acids and how important Omega 3 oils are to healthy cell function.

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Integrative Dry Needling – Wellness Wednesday

People who suffer from chronic pain may benefit from this treatment.

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Marianna Massey/Getty Images
Marianna Massey/Getty Images
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The Truth About Sunscreen – Wellness Wednesday

Sunscreen offers protection, but only if you get what you're promised and that you use it properly.

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mm88 Thinkstock
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Allergies and Allergens – Wellness Wednesday

Something is wrong with you when your body reacts to things in the natural air or food.

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Six Over-Rated Health Foods – Wellness Wednesday

The foods on this list may shock you!

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Six Food Label Tricks – Wellness Wednesday

Watch out for packaging that says "Natural," "Lightly Sweetened," "Reduced," "-Free," "High in Fiber," or "Made With..."

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Chris McGrath/Getty Images
Chris McGrath/Getty Images
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That Tilapia May Not Be So Healthy – Wellness Wednesday

Knowing the origin of your fish is important.

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Christopher Furlong/Getty Images
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Fiber Makes a Huge Difference in Your Heath – Wellness Wednesday

Fiber is so important to our diet, Dr. Kevin did a whole show on it! On the latest edition of Wellness Wednesday, we learned that if you're a man under 50, you need 38g a day and women in that age group need 25g

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Gustavo Caballero/Getty Images for Architectural Digest
Gustavo Caballero/Getty Images for Architectural Digest
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Fine Tuning How Your Body Works – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about how your body needs to be ready to accept changes you put it through to attain better health.

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Chris Hyde/Getty Images
Chris Hyde/Getty Images
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Summer Weight Loss Begins Now – Wellness Wednesday

Controlling stress, eliminating toxins and boosting metabolism are the keys. Dr. Kevin can help!

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