Having a doughnut with breakfast will help you stick to your diet according to new research. Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.
After seeing her Mom weigh in, and apparently not happy about the number on the scale, one little girl says to her friend, "Don't step on it...It makes you cry". After the long holiday weekend, are you feeling a bit 'heavy'?
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