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Wellness Wednesday

Wellness Wednesday

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sugar.org
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Sweeteners – The Good, The Bad and the Unhealthy

On this week's edition of Wellness Wednesday, Dr. Kevin took on the topic of sweeteners. Sugar, Splenda, Equal, Stevia, Agave, Sweet-n-Lo... which ones are the healthiest?

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red capsules
Abid Katib/Getty Images
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Dr. Kevin Takes on ‘Big Pharma’

In this week's edition of Wellness Wednesday, Dr. Kevin discussed the conflict between the pharmaceutical companies and the nutritional supplement companies. Click through to listen.

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garlic
Peter Macdiarmid/Getty Images
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7 Supplements to Help Fight Colds and Flu

 

On this week's edition of Wellness Wednesday, Dr. Kevin told us about more ways to help fight colds, flu, bacteria and viruses with these 7 supplements:

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deer
Francis DaRoza
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Venison Has Health Benefits

On today's edition of Wellness Wednesday, Dr. Kevin explained the benefits of eating venison. Listen to what he had to say here:

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Dr Kevin juice ingesdients
Dr. Kevin's Juice Ingredients
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Dr. Kevin on the Benefits of Juice

This week, Dr. Kevin talked about making and drinking juice and the health benefits from it.Click through to listen to what he had to say.

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Fruits and vegetables
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Dr. Kevin’s Top 9 Foods to Buy Organic

On this week's edition of Wellness Wednesday, Dr. Kevin recommended which foods are better to buy organic. Click through for the list and to hear the audio explaining why he recommends you choose organic for these particular foods.

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cherries
Scott Barbour/Getty Images
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Five Foods You Really Need to Eat – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about the five food items you really need to eat. All of them have high ant-inflammatory properties. Click through for the list and to listen.

 

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AEROBIC WORKOUT
MIKE POWELL/ALLSPORT
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Corporate Wellness Programs – Wellness Wednesdays

On today's edition of Wellness Wednesday, Dr. Kevin talked about things companies can do to promote wellness in the workplace at no cost to the employer. Listen by clicking the arrows below.

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headache
flickr/Mr.Thomas
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Carnosine, Headaches and More – Wellness Wednesday

Dr. Kevin detailed his investigation into the benefits of carnosine and about help for headache sufferers on this week's edition of Wellness Wednesday. Click through to listen.

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produce at Sandra's health food store
photo by Debbie Ray
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Dr. Kevin’s Tips For Healthy Eating

We know it's hard to put together healthy meals- especially breakfast. Today Dr. Kevin has some great tips on how to make the right food choices and what those choices might be. Click through to listen...

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Beach Body
Keystone View/FPG/Getty Images
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Beach Body Now – 9 Lbs In 9 Days

Dr. Kevin (of Bryant Health and Wellness) was in to speak to us about getting your 'beach body' now by losing 9 pounds in 9 days - safely!

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Markcus Leiminger, Getty Images
Markcus Leiminger, Getty Images
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Health Screening [AUDIO]

On today's segment of Wellnesss Wednesday, Dr Kevin discussed screening and prevention, and made a special offer for the wounded Warrior Project!

Click here to listen to the audio.

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