Hate To Swallow Pills, Here Are The Best Ways To Do It

Don't you just hate to swallow pills.  Some are so large and then if you have to take a hand full every day, do you take them all at one time to get it over with or do you spend the extra time and swallow them one at a time?  Scientists have come up with the best methods to swallowing pills.

There are two ways to take your meds, vitamins, supplements, etc.  First step, put the pill on your tongue.  Now here's where you have options.  You can put your lips around the mouth of a water bottle, squeeze the bottle and suck at the same time to essentially creating a vacuum effect and swallow that way or you can somewhat tuck your chin, lean forward and swallow both the pills and water.

A team of researchers at the University of Heidelbery, located in Germany, found that using these two methods to swallow pills will help you get them down smoothly and with less trouble.

[Via:   Daily Mail]