Army Trick Helps You Fall Asleep In Just Two Minutes
Once you've finally decided to turn off the phone, the tv, the internet, and all the other distractions in your life and go to sleep comes the hard part. Actually falling asleep. For a lot of us with daily distractions settling our minds down for a good night's rest can be hard to do. However, some of the most stressed individuals on the planet claim to be able to drift off to dream in just two minutes.
Those individuals are members of the United States Army. According to a story that's been bouncing around the internet their method helps to put the troops to sleep in about two minutes.
Here's how it works according to MSN.com
You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:
It certainly seems like it should work. I personally have not tried this method, although I will certainly add it to my list of tried and true measures for falling asleep. Among my best ways to fall asleep list are Nyquil, Benadryl, Dramamine, Golf on television, home shopping channels, and the sound of the ocean.
And if that doesn't work, try looking at these pictures from Lake Martin. Those should help you chill out enough to fall sound asleep soon enough.