Want To Improve Your Memory? Take A Nap!

As we get older, our memories seem to deteriorate. Learning becomes more difficult. It's no coincidence, children are the best learners. They take naps. Foxnews.com reports, a recent German study indicates people who take a 45-60 nap have better memory function than those who spent a similar span watching TV or a movie. Researchers at Saarland University found napping can improve your memory by a factor of as much as five times over.