Top 10 Mood – Boosting Pick – Me – Ups That Really Work
The next time you're having a bad day, don't be blue, here are 10 pick-me-ups for YOU!
Five thousand men and women were used in this new study to find out what truly enhances their moods. Natural things, no meds, caffeine or energy drinks.
The study was done in London. No surprise, drinking tea made the list. But so did taking a walk to get some fresh air. Getting a call or text from a friend did the trick too.
The next time you need a mood-boost, try one of these top pick-me-ups.