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Photo by Chaloner Woods/Getty Images
Photo by Chaloner Woods/Getty Images
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Women, Sleep, And Obesity

Ladies, did you know that the darker your bedroom is, the better your chance is of losing weight?

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Mark Metcalfe/Getty Images
Mark Metcalfe/Getty Images
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Insights on Life and Work to Start the New Year

All 101 insights may not apply to you, but many of them are sure to ring true. Here's to a wonderful 2014!

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Zeo
Youtube
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Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and patterns.

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Bed
Staff Photo
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Couples Reveal Number One Bed Sharing Turn Off

In a new survey, couples reveal their number one bed-sharing turn-off.  And it's not what you might think.

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Person Napping
Oli Scarff, Getty Images
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How Long Is The Perfect Nap?

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

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Photo by George Marks/Retrofile/Getty Images
Photo by George Marks/Retrofile/Getty Images
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Couples Fight More When Tired

If you've found yourself fighting with your significant other even over the subject of why you fight, you can take that argument off the list: neither of you are to blame.

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Category: Good To Know, Health Tags: , ,
hqdefault12
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Newest Video Compilation Of Wake Up Pranks [NOTE LANGUAGE]

The newest video compilation of wake up pranks has gone viral with almost a million views in just 3 days.  Please be advised that the language is what you would expect from someone being awakened out of a deep sleep by a prankster.

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Category: Lifestyle, OMG, Videos Tags: , , , ,
Cajun Man Fishing
Spencer Platt, Getty Images
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Cajuns Dream Differently Than People Who Aren’t From Here

Cajuns dream different than people who aren't from this area.  Is it because our brains are wired differently?

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Woman In Bed
Ben Gabbe, Getty Images for Sleep Sheets
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More Than 1 In 10 Couples Argue About This Before Sleep

Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.

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Sleeping
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Sleeping In on the Weekends Could Actually Ruin Your Work Week

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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Category: AC, Country, Hot AC, News, Rhythmic, Rock Tags: ,
quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Hot AC, News Tags: ,

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