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Woman Sleeping In Bed
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Why 88% Of People Are Sleeping Wrong?

On 12% of people sleep naked, and for your health, you should too. Stacy Liberator from Daily Mail, reports on a survey about those who sleep naked, and why we all should.

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Category: Good To Know, Health Tags:
Girl laying on bed in messy bedroom
Big Cheese Pictures
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Your Bedroom May Be Keeping You From A Good Night’s Sleep

A lot of people don't get enough sleep. Insufficient sleep is unhealthy. It weakens the immune system, affects memory, and mood. It also increases the risk of high blood pressure, heart attack & stroke. if you're not getting enough sleep, forget about trying to control your weight. If you have trouble sleeping, the problem might be your bedroom...

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Category: Good To Know, Health, Lifestyle Tags:
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Jacob Wackerhausen
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Sleep Doctor Gives Advice For Those Losing Sleep

A Reddit user (who claims to be a sleep doctor) gave great advice when he responded to a post about someone having trouble going to sleep each night.

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Category: Good To Know, Health Tags:
Man sleeping
Man comfortably sleeping in his bed
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Here’s Why You Should Sleep On Your Left Side

It's healthier to sleep on your left side than your right. Why? There are several reasons.

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Category: Good To Know, Health Tags:
coffee
Pavel Timofeyev/Thinkstock
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Wake Up Without Coffee – 5 Ways To Start Your Day Without Caffeine

If you don't have coffee or need to cut down on your caffeine intake there are ways to start your day without it. I wouldn't want to try it but you might need to.

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Category: Good To Know, Health Tags: ,
Woman Sleeping In Chair
Ian Forsyth, Getty Images
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What Night Will You Sleep Best?

Most of Americans are walking, driving and working sleep deprived. The good news is, there is one night a week that will allow you to get a better night's rest than any other.

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Category: Good To Know Tags:
Sleeping
iStock
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The Best And Worst Body Positions For Getting A Good Night’s Sleep

What's the best position for your body to be in to insure you get a good night's sleep? The answer might astonish you.

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Category: Health Tags:
UKIP Autumn Conference 2015 - Day 2
Ian Forsyth/Getty Images
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A Bad Night’s Sleep – 5 Reasons Why You Didn’t Wake Up Refreshed

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

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Category: Health Tags: ,
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Want To Sleep Better? Try This…

Are you sleeping well? If not, here's a simple thing that will probably help. If you do this, you'll likely fall asleep sooner, sleep deeper & enjoy overall better health...

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Sleeping woman in bed
George Marks/Retrofile/Getty Images
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One Third Of Louisiana Residents Are Not Getting Enough Sleep

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

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Category: Health, State News Tags:
Hotel Bedroom
Andreas Rentz, Getty Images
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Tongue Exercises That Reduce Snoring [VIDEOS]

This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.

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Bedroom
Gonzalo Arroyo Moreno, Getty Images
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So Many Americans Have Trouble Sleeping, Here’s Why

Millions of Americans don't sleep well at night and and Daily Mail surveyed individuals to find out why.

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