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Hotel Bedroom
Andreas Rentz, Getty Images
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Tongue Exercises That Reduce Snoring [VIDEOS]

This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.

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Bedroom
Gonzalo Arroyo Moreno, Getty Images
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So Many Americans Have Trouble Sleeping, Here’s Why

Millions of Americans don't sleep well at night and and Daily Mail surveyed individuals to find out why.

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Lady In Bed
Sasha, Getty Images
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Do This To Fall Asleep In Under A Minute

The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute

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Bedroom
Gonzalo Arroyo Moreno, Getty Images
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Six Tips That Will Help You Stop Snoring

Do you snore? Do you sleep with someone who does? Does it drive you crazy? Do you drive someone else crazy? Here are 6 things you and/or your significant other can do to stop snoring without wearing awkward devices, taking meds or even resorting to surgery.

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Lady In Bed
Sasha, Getty Images
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5 Things You Should NOT Do Before Bed

There are 5 things that you should NOT do for a great nights sleep. Most people know you should not stare at you phone before bed due to the light but there are other important things you should not do as well.

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Leg Zero Alicante - Volvo Ocean Race 2014-2015
Brian Carlin/Team Vestas Wind, Getty Images
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1 In 4 People Nap This Way, Do You?

How do you nap? In a chair, on the couch, in bed? With or without clothes?

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Photo by Chaloner Woods/Getty Images
Photo by Chaloner Woods/Getty Images
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Women, Sleep, And Obesity

Ladies, did you know that the darker your bedroom is, the better your chance is of losing weight?

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Mark Metcalfe/Getty Images
Mark Metcalfe/Getty Images
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Insights on Life and Work to Start the New Year

All 101 insights may not apply to you, but many of them are sure to ring true. Here's to a wonderful 2014!

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Zeo
Youtube
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Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and patterns.

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Bed
Staff Photo
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Couples Reveal Number One Bed Sharing Turn Off

In a new survey, couples reveal their number one bed-sharing turn-off.  And it's not what you might think.

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Person Napping
Oli Scarff, Getty Images
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How Long Is The Perfect Nap?

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

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Photo by George Marks/Retrofile/Getty Images
Photo by George Marks/Retrofile/Getty Images
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Couples Fight More When Tired

If you've found yourself fighting with your significant other even over the subject of why you fight, you can take that argument off the list: neither of you are to blame.

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Category: Good To Know, Health Tags: , ,

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