sleep

What’s The Best Bedtime?
A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed?...
Why 88% Of People Are Sleeping Wrong?
On 12% of people sleep naked, and for your health, you should too. Stacy Liberator from Daily Mail, reports on a survey about those who sleep naked, and why we all should.

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