sleep

It's healthier to sleep on your left side than your right. Why? There are several reasons.

If you don't have coffee or need to cut down on your caffeine intake there are ways to start your day without it. I wouldn't want to try it but you might need to.

Most of Americans are walking, driving and working sleep deprived. The good news is, there is one night a week that will allow you to get a better night's rest than any other.

What's the best position for your body to be in to insure you get a good night's sleep? The answer might astonish you.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

Are you sleeping well? If not, here's a simple thing that will probably help. If you do this, you'll likely fall asleep sooner, sleep deeper & enjoy overall better health...

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.

Millions of Americans don't sleep well at night and and Daily Mail surveyed individuals to find out why.

The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute

Do you snore? Do you sleep with someone who does? Does it drive you crazy? Do you drive someone else crazy? Here are 6 things you and/or your significant other can do to stop snoring without wearing awkward devices, taking meds or even resorting to surgery.

There are 5 things that you should NOT do for a great nights sleep. Most people know you should not stare at you phone before bed due to the light but there are other important things you should not do as well.