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sleep - Page 2

quinnanya, flickr
quinnanya, flickr
[

If You’re Looking for Better Grades, Make Sure to Get Some Sleep

Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.

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joi, flickr
joi, flickr
[

How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Hot AC, News Tags: ,
yourdon, flickr
yourdon, flickr
[

How Much Sleep Should You Get to Keep Your Memory Sharp?

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

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Category: Hot AC, News Tags: ,
Two Beds
Dominic Lipinski - WPA Pool, Getty Images
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Couples That Sleep Together Don’t Necessarily Stay Together

The couple that sleeps together doesn’t necessarily stay together.  One in ten adults say they sleep in different rooms than their partners every night!  How can this be?  Is this not a sign of commitment.  Does this mean my significant other doesn't love me like he/she used to love me?

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A Made Bed
Danny Lawson-WPA Pool, Getty Images
[

Why Six Out Of Ten Of Us Regularly Wake Up Feeling Grumpy

Six Out of ten Brits say they regularly wake up feeling grumpy and this holds true for us Americans too, may even be more.

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