sleep

What Night Will You Sleep Best?
Most of Americans are walking, driving and working sleep deprived. The good news is, there is one night a week that will allow you to get a better night's rest than any other.
Want To Sleep Better? Try This…
Are you sleeping well? If not, here's a simple thing that will probably help. If you do this, you'll likely fall asleep sooner, sleep deeper & enjoy overall better health...
Tongue Exercises That Reduce Snoring [VIDEOS]
This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.
Do This To Fall Asleep In Under A Minute
The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute
Six Tips That Will Help You Stop Snoring
Do you snore? Do you sleep with someone who does? Does it drive you crazy? Do you drive someone else crazy? Here are 6 things you and/or your significant other can do to stop snoring without wearing awkward devices, taking meds or even resorting to surgery.
5 Things You Should NOT Do Before Bed
There are 5 things that you should NOT do for a great nights sleep. Most people know you should not stare at you phone before bed due to the light but there are other important things you should not do as well.

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