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A Made Bed
Danny Lawson-WPA Pool, Getty Images
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Why Six Out Of Ten Of Us Regularly Wake Up Feeling Grumpy

Six Out of ten Brits say they regularly wake up feeling grumpy and this holds true for us Americans too, may even be more.

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joi, Flickr
joi, Flickr
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Can Your Race Affect How Much You Sleep?

Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers.

Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.

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oskay, Flickr
oskay, Flickr
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Are Morning People Happier Than Night Owls?

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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dionhinchcliffe, Flickr
dionhinchcliffe, Flickr
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Is Sharing a Bed with a Partner Actually Good for You?

Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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YouTube
YouTube
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Learn Why We Dream in Under Seven Minutes [VIDEO]

This relatively brief video drops a whole lot of knowledge on why we dream, and what’s going on in our brains when we do so. If you’re in college and cramming for a test on oneirology, you may just want to check out this fast lecture.

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Category: Hot AC, Lifestyle Tags:
Unica
Unica
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Pancake Pillows Are Comfy, Good Enough to Eat

What’s more comforting than a pancake-shaped pillow? A stack of pancakes, when done right, is soft, plump and fluffy. So of course it would make sense to transform the breakfast staple into a pile of comfy pillows

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Swimmer yawns pic
Cameron Spencer, Getty Images
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Study: Weight Gain Linked To Lack Of Sleep

Researchers at the University of Pennsylvania have discovered the people who don't sleep well tend to eat more than people who do, and that they do not burn any additional calories.  This doesn't mean that insomnia causes weight gain, but does show that sleep is important. 

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Youngers Sleep At An Internet Cafe
(Photo by Cancan Chu/Getty Images)
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Computer Keeping You Up?

Sleepy Connected Americans

The 2011 Sleep in America poll by the National Sleep Foundation finds Americans aren’t getting enough sleep because they’re spending too much time online, especially in the hour before going to bed. Communications technology is definitely taking a toll on Americans:

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