I have been eating a lot of hummus lately but had no idea the health benefits of hummus.  Hummus which originated in the Middle East, is a paste made of chickpeas and tahini.  My new favorite is Roasted Pine Nut Hummus by Sabra, it is so good.

Hummus is full of 'good' fats, protein and may even help with depression.  Most people have it in restaurants or buy it in there local grocery store, but making your own is easy and more affordable.

 

[Via:  www.3fatchicks.com, youtube.com, www.humus101.com]