Bed Time can be a real struggle for a family. Kids want to stay up longer, because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep. I digress. Children need a lot of sleep because their bodies are growing and developing. We know the human body does its best construction and repair work during sleep. This begs the question, what time should my child go to bed? That's tied to what time they get up in the morning. Click here for a helpful chart.


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