How Much Water Should You Really Be Drinking?

We know heat and humidity here in Acadiana, but the heat indices are already in the triple - digits. That's dangerous heat. We've all heard how important it is to stay hydrated this time of year, but just how much water are you supposed to drink each day? It turns out staying hydrated isn't just about drinking enough water. Watch the video above from Dr. Josh Axe to learn about body weight and water intake and the importance of nutrients to hydration.