snoring

Dr. Tony Soileau says ignoring apnea can have terrible consequences.

You're most likely going to need some help in reporting this symptom to your doctor. The folks around you will notice this symptom long before you will.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.

For your sake and the sake of the rest of your family, please get past whatever it is that is holding you back from breathing better in your sleep.