snoring

Not Sleeping?
Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.
Tongue Exercises That Reduce Snoring [VIDEOS]
This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.
Snoring Health Risk
For your sake and the sake of the rest of your family, please get past whatever it is that is holding you back from breathing better in your sleep.