wellness wednesday

Chris Reed underwent "cupping therapy" this morning on the show and it was what we expected. Ouch.

Dr. Kevin Lenderman doesn't just talk the talk, he walks the walk!

On this week's Wellness Wednesday, Dr. Kevin takes you shopping to show you how to make the right choices at the grocery store for a healthier diet and lifestyle!

On this week's edition of Wellness Wednesday, Dr. Kevin talked about how we settle for managing our sickness symptoms instead of focusing on improving health.

On this week's edition of Wellness Wednesday, Dr. Kevin talked about Lyme Disease and how the best course of treatment is prevention.

Whether it's knee pain, shoulder pain or a pain in your neck, you may be helped by this new technology!

How to make better food choices, how to choose and prepare food that your kids will eat!

Dr. Kevin was in the KTDY studio today to talk about chronic pain, when CJ put him on the spot just before going on the air.

Dr. Kevin talks about the importance of nutrition, health, safety and structure for your kids and gives back-to-school tips.

On this week's edition of Wellness Wednesday, Dr. Kevin talked about essential fatty acids and how important Omega 3 oils are to healthy cell function.

People who suffer from chronic pain may benefit from this treatment.

Sunscreen offers protection, but only if you get what you're promised and that you use it properly.

Something is wrong with you when your body reacts to things in the natural air or food.

Watch out for packaging that says "Natural," "Lightly Sweetened," "Reduced," "-Free," "High in Fiber," or "Made With..."

Knowing the origin of your fish is important.

Fiber is so important to our diet, Dr. Kevin did a whole show on it! On the latest edition of Wellness Wednesday, we learned that if you're a man under 50, you need 38g a day and women in that age group need 25g.  He also said we should eat more apples, oatmeal, tree nuts and vegetables...

On this week's edition of Wellness Wednesday, Dr. Kevin talked about how your body needs to be ready to accept changes you put it through to attain better health.

Controlling stress, eliminating toxins and boosting metabolism are the keys. Dr. Kevin can help!

On this week's edition of Wellness Wednesday, Dr. Kevin discussed how people can protect their spinal discs and how even people who have had surgery can benefit from some new treatments options. You can listen in on the discussion by clicking the arrows below...

On this week's edition of Wellness Wednesday, Dr. Kevin talked about options for people who have been told they have a disk problem. He spoke about the value of an MRI vs. Motion Study radiography and alternatives to disk surgery. Listen by clicking the arrows below...