How Many Steps Per Day Do You Really Need to Take to Lose Weight?How Many Steps Per Day Do You Really Need to Take to Lose Weight?Walking is great exercise but the number of steps a day needed to lose weight is actually different than what you have probably been told. Bruce MikellsBruce Mikells
5 Virtual Walks to Make Your Treadmill Less Boring5 Virtual Walks to Make Your Treadmill Less BoringIf you like looking at things while you walk on a treadmill try these or just sit back and enjoy the views.Bruce MikellsBruce Mikells