sleep

How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.

Bed Time can be a real struggle for a family. Kids want to stay up longer, because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep...

There's good news for those who burn the candle at both ends and the middle during the week.

Are you a night owl, or a morning person? Research indicates one type of person is happier than the other...

A new study published in the Journal of the American College of Cardiology has discovered an association between poor sleep and plaque buildup in arteries throughout the body

There's an old saying, "People who say they sleep like a baby don't have one." If you're a parent, you know the truth of that...

Our culture is slowly waking up (no pun intended) to the reality that sleep deprivation has a negative impact on our overall physical and mental health. Here are e few tips on getting a better night's sleep...

Millennial mattress buyers are making waves in the marketplace by looking beyond the memory foam and heading back to the motion of the ocean.

Science is exploring new connections between the paranormal world and the world of sleep disorders.

Sleep is essential to good health, and longevity. Most Americans don't get enough...

When you get too hot in bed you stick one foot out from under the cover. Everyone knows that, but now you can tell your friends why it works.

Imagine being awakened from your slumber by the sound of a full symphony orchestra. That's what happens.

We've all heard cliche's like "The early bird catches the worm." That, apparently, is a lot of crap...

Too lazy to get out of bed and look for work? Problem solved.

The internet is saturated with articles about the habits of "Successful" people & how we should be more like them. In recent weeks, I've read several that say we shouldn't hit the snooze button...

Do you have trouble getting to sleep? I'm lucky. That's a rare occurrence for me. Up to 33% of adults experience some degree of insomnia...

A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed?...

If you've ever dreamed of being naked at the office or have dreamed of being trapped in an elevator while at work we've got answers for you.

It seems like I could eat anything I wanted at any time of day or night with no worries when I was young. Not now! Some things are just a bad idea to have before bed time.

It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday.