Bed Time can be a real struggle for a family. Kids want to stay up longer, because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep...
A new study published in the Journal of the American College of Cardiology has discovered an association between poor sleep and plaque buildup in arteries throughout the body
Our culture is slowly waking up (no pun intended) to the reality that sleep deprivation has a negative impact on our overall physical and mental health. Here are e few tips on getting a better night's sleep...
The internet is saturated with articles about the habits of "Successful" people & how we should be more like them. In recent weeks, I've read several that say we shouldn't hit the snooze button...
A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed?...
It seems like I could eat anything I wanted at any time of day or night with no worries when I was young. Not now! Some things are just a bad idea to have before bed time.