sleep disorders

Each sleep study participant was hooked up to sensors that monitored their sleep patterns for 6.7 nights.

New scientific research has found songs in almost every genre of music that will put you to sleep.

Rich or poor, famous or not, the temperature of the bedroom is a significant problem amongst couples.

This week on the KTDY morning show, Debbie Ray and I talked about tongue exercises that will help you reduce snoring. People who do these exercises each day reduced snoring 36% without medicines, masks, sprays or contraptions.

Millions of Americans don't sleep well at night and and Daily Mail surveyed individuals to find out why.

The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute

Do you snore? Do you sleep with someone who does? Does it drive you crazy? Do you drive someone else crazy? Here are 6 things you and/or your significant other can do to stop snoring without wearing awkward devices, taking meds or even resorting to surgery.

There are 5 things that you should NOT do for a great nights sleep. Most people know you should not stare at you phone before bed due to the light but there are other important things you should not do as well.

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and

In a new survey, couples reveal their number one bed-sharing turn-off.  And it's not what you might think.

My (CJ) wellness doctor had me pickup a product that will have you sleeping like a baby tonight and every night!

In this week's edition of Wellness Wednesday, Dr. Kevin talked about alternative solutions to common problems in adults and children such as depression, anxiety and sleeplessness. Listen to the conversation by clicking on the arrows below...

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.

The latest viral video sensation was shot by an aspiring YouTube mogul of his sleepwalking mom. What would you do if your kid posted video of you doing something strange on the internet? Apparently, Nic's Mom thought it was hilarious. I know everybody thinks it's funny, but I couldn't help but notice the shelf full of medicine in the background...

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

Heartbreak or job issues can lead to depression, but your computer or TV screen? Turns out those can also lead to depression, especially if you sit in front of artificial light late into the night or leave it on while you fall asleep.

Six Out of ten Brits say they regularly wake up feeling grumpy and this holds true for us Americans too, may even be more.

Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers. Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.