sleep apnea

Besides the silence for the rest of us, social media users say the unique practice has many benefits including better sleep.

Dr. Tony Soileau says ignoring apnea can have terrible consequences.

Rich or poor, famous or not, the temperature of the bedroom is a significant problem amongst couples.

Millions of Americans don't sleep well at night and and Daily Mail surveyed individuals to find out why.

The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute

Shannon has been telling me for a while that I stop breathing when I sleep, so I thought it was time to get checked out for sleep apnea. Sleep apnea is a condition that scares the heck out of spouses/significant others.  You see, sleep apnea causes you to stop breathing for extended periods of time, which (as you well know) could lead to death...

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and

My (CJ) wellness doctor had me pickup a product that will have you sleeping like a baby tonight and every night!

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.

Six Out of ten Brits say they regularly wake up feeling grumpy and this holds true for us Americans too, may even be more.

Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers. Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be. But a growing body of research suggests sharing a bed can actually be good for your health.

In case you missed Dr. Kevin's segment of Wellness Wednesday today, we  have the audio. Click here to listen to Dr. Kevin discuss the underlying causes of sleep apnea.

In case you happened to miss today's segment of Wellness Wednesday, here is today's audio. Dr. Kevin discusses Sleep Apnea. Click here to listen.