New Year's Resolution

The Next 12 Days Of Your Life
'Tis the season for New Year resolutions. Truth is, you probably won't keep them. I think I know why. Let's talk about what you have to do to not becoming a statistic.
Four Steps to a Healthy New Year – Wellness Wednesday
On today's edition of Wellness Wednesday, Dr. Kevin talked about the simplest way to get on board with a healthy living program for 2014. It's only four steps. Get the details when you click the arrows below to listen to the show.
Part 1
Part 2
If you don't have time to listen, jus…
New to Working Out? Gym Members Don’t Like You
Almost 65% of Americans have made New Year's resolutions related to fitness:
Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more...
Two Habits That Will Help You Lose Weight
Early January is the time of year when you start to see and hear more weight lose products advertised on radio and television, but there are two habits that will help you lose weight and stay healthy.

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