What a difference a season off makes. Christina Aguilera, who took a hiatus from 'The Voice,' will be back this fall. And while she didn't tour in support of her album 'Lotus' (which tanked), she did use her time wisely: She got herself in incredible shape, looking better than she has in years.
Almost 65% of Americans have made New Year's resolutions related to fitness:
Eating healthier, getting in better shape and losing weight top the list, followed by exercising more at home and outdoors, eliminating certain foods from diets and going to the gym more...
On today's edition of Wellness Wednesday, Dr. Kevin talked about things companies can do to promote wellness in the workplace at no cost to the employer. Listen by clicking the arrows below.
We all know working out is good for our bodies — but did you know it’s good for our emotions, too?
New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.
Earlier this month, we learned that women have edged ahead of men in terms of average IQ.
But if the fairer sex wants to use their extra smarts to take over the world they’re probably going to have to get off the couch first.
From the discussions I have had with 'health care professionals', the 3 main things to remember when trying to lose weight are 1) eat less (control your caloric intake); 2) move more (exercise); and 3) get with a 'trainer' or a group of people with similar goals (like the folks at R.A.G.E Training, which happens to be today's Seize the Deal!).
Want to live longer? Then start jogging. While that might seem like a chore, there’s even better news. You only need to jog a little bit to extend your time on earth.
For those who are thinking about getting into shape for the summer at Red's or 24/7 Fit or Anytime Fitness, be careful with the treadmills!
(Via Youtube)
Anyone who thinks children aren’t capable of amazing feats had best prepare themselves for the following news. Fairlawn, NJ, native recently set a new world record in the raw squat weightlifting event by lifting a massive 215 pounds. Oh, and did we mention that she’s only 10-years-old?
Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.
There isn't. But since it's the new year, everyone wants to find that miracle solution to shed all those holiday pounds (and all those pounds people had before the holidays even began
Amber Miller finished the Chicago Marathon three hours off her pace on Sunday, clocking in at six hours and 25 minutes.
But there’s a good explanation for why.
People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.
Researchers at the Pennington Biomedical Research Center in Baton Rouge, Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.
The scientists found that even non-smokers who exercise regularly and would be c
I guess this means CJ will live forever. Ha!
A new study has confirmed what doctors have long suspected: A sudden burst of moderate to intense activity, in particular sex, greatly increases your risk of suffering a deadly cardiac event.