diet

See how one man goes from fat to fit in 5 hours.  He'll show you his before and after pics less than 5 hours apart.  You will not believe your eyes.

Miley Cyrus has always had a body lots of girls would kill for. When she stepped out at the People’s Choice Awards looking extra svelte (seriously, look at that tiny waist!), the world wondered how she did it. Here’s a hint: It wasn’t cheap!

It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.

Researchers at the University of Pennsylvania have discovered the people who don't sleep well tend to eat more than people who do, and that they do not burn any additional calories.  This doesn't mean that insomnia causes weight gain, but does show that sleep is important.

Step away from the drink machine! Read this before your next trip to the grocery store! Researchers have now determined that people who drink two or more diet sodas per day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, says it is c

A group that encourages healthy eating is saying “no way” to Yoplait. The National Eating Disorders Association has applauded the yogurt-maker for its decision to pull one of its commercials, out of claims that it depicts unrealistic images and expectations of being skinny.

I guess a cup of coffee and a piece of candy before a meal can curb your appetite, but... really?

The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more. The USDA has rolled out the government's new food icon: A plate divided into two larger sections of grains and vegetables, two smaller sections of fruit and protein, with a glass of dairy on the side.

A new study published in the "Journal of the American Dietetic Association" reports that women past the age of menopause stand a greater risk of being anemic if they don't eat right. Researchers from the University of Arizona studied data from more than 70-thousand older American women and found a link between anemia and poor nutrition.

French weight loss guru, Dr. Pierre Dukan Has written a weight loss book that is rumored to have been emraced by the Middleton family.