I Ate Mostly Raw Vegan For a Week and Here’s What Happened
After my week of eating mostly raw vegan and loving it, I have a new appreciation for zucchini noodles and Brazil nut parmesan cheese. The decision to eat my foods without cooking them was inspired by my friend, Katie, who visited me last weekend and showed up in workout clothes and running sneakers, not her usual attire...
Why Drinking Too Much Coffee is More Dangerous For Women Than Men
While everyone focuses on the health benefits of coffee there may be even more positives to kicking your caffeine habit, especially if you're a woman. Coffee appears to affect women more than men, according to a doctor. Full disclosure: I decided to try giving up coffee four months ago, and have since discovered the benefits of going caffeine-free, including better sleep, less anxiety, more energy
Here’s Exactly How to Follow Rebel Wilson’s Diet, Called The Mayr Method
When Rebel Wilson posted from a private jet on her way to Palm Beach Florida this past Memorial Day Weekend, the photo garnered nearly five thousand comments in favor of her glammed-up appearance, and svelte new figure. She was wearing a fitted black off-the-shoulder top and biker-style shorts but it was her tiny waist and slimmed down body that really had fans going wild. Her foll...