You Should Be Eating The Seed Of Avocados

Most people wouldn't think of eating the seeds found in avocados, but fact is...you should.  The health benefits from eating an avocado are in the seed.

70% of all the antioxidants in an avocado are in the seed.  Less than 30% are in the part we eat.

The seed of an avocado have more fiber than just about every other vegetable known to man.  The oils in the seed of an avocado will help your skin's collagen.  Eating the seed of an avocado will also help with wrinkles.

There are a few ways to eat the seed of an avocado.  You can cut it into quarters using a knife and eat it that way.  Or you can blend it in a blender.  If you go the blender route, you can eat it using a spoon.  However, it's a bit bitter.  If you think it's too bitter after you've blended it, try adding the blended seed to a smoothie or juice.

 [Via:  LivingHealthy.com / OneGreenPlanet.org]