A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed? That varies, depending on your work schedule. If you have a "day job," time.com recommends you be in bed by 10 pm. that allows you get get 7-8 hours of sleep, and be up at 5 or 6 am. If you have to be at work by 8, that's enough time for a cup of coffee, and 30 minutes of exercise before work. I typically go to bed between 10 & 10:30, getting up between 6 & 7. That gives me time for coffee, and browsing the internet for ideas to share at 999ktdy.com.

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