Contact Us

Tips for Making the Daylight Saving Time Change Easier

vatican clock
Peter Macdiarmid/Getty Images

So many devices and clocks take care of themselves, but you may still have to change the time on your stove, microwave, television, etc. That’s not so hard. But re-setting your body clock is a little tougher! Behavioral health specialist Jane Ehrman, from the Cleveland Clinic, suggests going to bed fifteen minutes earlier for the next few nights. She says that will make the transition from Standard Time to Daylight Saving Time easier. Ehrman also recommends getting more exercise to have an easier time falling asleep.

I know, I know, easier said than done!

Don’t forget to move your clocks forward Saturday night, March 9. Daylight Saving Time officially begins at 2 AM Sunday, March 10, 2013.

Best of 99.9 KTDY

Recommended For You

Around the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://999ktdy.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Register on 99.9 KTDY quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a member? Sign up here

Register on 99.9 KTDY quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Sign up to have exclusive KTDY Winners Club contests, events, coupons, presales, and much more delivered to you for FREE.