Tips for Making the Daylight Saving Time Change Easier
So many devices and clocks take care of themselves, but you may still have to change the time on your stove, microwave, television, etc. That's not so hard. But re-setting your body clock is a little tougher! Behavioral health specialist Jane Ehrman, from the Cleveland Clinic, suggests going to bed fifteen minutes earlier for the next few nights. She says that will make the transition from Standard Time to Daylight Saving Time easier. Ehrman also recommends getting more exercise to have an easier time falling asleep.
I know, I know, easier said than done!
Don't forget to move your clocks forward Saturday night, March 9. Daylight Saving Time officially begins at 2 AM Sunday, March 10, 2013.