In this week's edition of Wellness Wednesday, Dr. Kevin Lenderman discussed his three tips for a long and healthy life.

1. Reduce the effects of stress on your body
2. Balance your nervous system
3. Reduce the chemicals in your environment

Listen to what he had to say by clicking the green arrows:

Part 1
Part 2

Dr. Kevin will be among the speakers at the UL Lafayette / SLCC Women's Conference on Tuesday March 12 at the Cajundome Convention Center.