Most people are willing to pay more for healthy food but if the label reads 'healthy', is it?  Labels are very misleading.

Like when a label states 'all natural', many times that means nothing at all.  Always check the ingredients.

If you see the words 'good source' of anything be very careful.  For instance, 'good source of fiber' may mean it has very little fiber.  So the product probably isn't good for you.

When a label says 'may reduce your risk of' the makers do NOT have to prove it.  So anyone can put the phrase on their product even if it's not true.

'Fat-free' might mean fat-free but be careful.  Fat-free diets have been proven to be unhealthy and fat-free foods are almost always loaded with sugar and preservatives.

'Whole grain' or 'whole wheat' means nothing unless the label says '100% whole grain'.  If a label doesn't say 100%, it's most likely white bread with a tiny bit of whole grains and probably loaded with sugar.

Read the ingredients!

[Via:  Thrillist]

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