In south Louisiana, we eat a lot of rice.  We also grow a lot of rice.  And sometimes, rice gets a bad rap.  You hear it all the time, someone on a diet who's not eating anything white.  The first thing they'll say to you is that they aren't having bread or rice.  But what about brown rice?  Is it healthier than white rice?  If you're on one of those no white foods kind of diets, can you have brown rice instead?

I searched the internet for a short, simple video that explained the white vs brown rice ordeal.  I think you'll be surprised at the information in this video but most importantly, after watching this video you will have a much better understanding of which is better for you, brown or white rice.