The Secret To Weight Loss, A Study From Yale University

Losing weight is hard but a study from Yale University may have unlocked a major key to the weight loss lock.  And may allow you to eat more than you're used to.  Really!

The prestigious university found that eating twice every morning may help you lose weight better than anything you've tried.  The formula is this, eat a small meal early then a bigger meal a little later every morning.  Yes, not one but two breakfasts.

Eating two breakfasts will boost your metabolism allowing you to not binge later in the day.  Also, eating twice in the morning will help you to stop snacking early in the day.

[Vial:  Daily Mail]