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wellness wednesday

wellness wednesday

stress
Sean Gallup/Getty Images
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The Pyramid of Health – Stress + Adrenal Function

In this week's edition of Wellness Wednesday, Dr. Kevin explained the impact of stress and the importance of proper adrenal function.

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Tobyotter, Flickr
Tobyotter, Flickr
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Top 5 Things Dr. Kevin Wants Us To Take Away From This Year’s Broadcasts

Dr. Kevin (of Bryant Health and Wellness) told us on Wednesday the top 5 things that he wants us to remember from 2012's Wellness Wednesdays.

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Martin Hunter/Getty Images
Martin Hunter/Getty Images
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Milk Is Good For You – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about the advantages of drinking milk and all the different types of milk.

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women fishing
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Top Five Women’s Health Issues – Wellness Wednesday

Top Five Women's Health Issues

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garlic
Peter Macdiarmid/Getty Images
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7 Supplements to Help Fight Colds and Flu

 

On this week's edition of Wellness Wednesday, Dr. Kevin told us about more ways to help fight colds, flu, bacteria and viruses with these 7 supplements:

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Fruits and vegetables
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Dr. Kevin’s Top 9 Foods to Buy Organic

On this week's edition of Wellness Wednesday, Dr. Kevin recommended which foods are better to buy organic. Click through for the list and to hear the audio explaining why he recommends you choose organic for these particular foods.

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child with backpack
Tim Boyle/Getty Images
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Backpacks and Back Health – Wellness Wednesday

A backpack that's too heavy can affect back health later in life. Listen as Dr. Kevin talks about spinal health and students' backpacks and CJ rants about homework.

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produce at Sandra's health food store
photo by Debbie Ray
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Dr. Kevin’s Tips For Healthy Eating

We know it's hard to put together healthy meals- especially breakfast. Today Dr. Kevin has some great tips on how to make the right food choices and what those choices might be. Click through to listen...

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Markcus Leiminger, Getty Images
Markcus Leiminger, Getty Images
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Health Screening [AUDIO]

On today's segment of Wellnesss Wednesday, Dr Kevin discussed screening and prevention, and made a special offer for the wounded Warrior Project!

Click here to listen to the audio.

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Tom Merton, Getty Images
Tom Merton, Getty Images
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Underlying Causes of Sleep Apnea [AUDIO]

In case you missed Dr. Kevin's segment of Wellness Wednesday today, we  have the audio. Click here to listen to Dr. Kevin discuss the underlying causes of sleep apnea.

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Adam Gault, Getty Images
Adam Gault, Getty Images
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Sleep Apnea [AUDIO]

In case you happened to miss today's segment of Wellness Wednesday, here is today's audio. Dr. Kevin discusses Sleep Apnea. Click here to listen.

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Michelle McMahon, Getty Images
Michelle McMahon, Getty Images
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7 Best Foods for Cardio Health [AUDIO]

If you happened to miss Dr. Kevin's segment of  Wellness Wednesday, or if you just want to listen again.. HERE YOU GO!

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