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Spinal Decompression (Part 3) – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin concluded his discussion of spinal decompression. He explained how the nervous system affects more than just your back.

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Vertebral Compression (Part 2) – Wellness Wednesday

A properly trained and accredited decompression specialist can help even those who are considering more invasive treatments.

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"Body Worlds" Displays Cadavers As Educational Art
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Spinal Decompression Therapy- Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin explained how spinal decompression performed by a certified practitioner can help you avoid back surgery.

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Robert Manella, Getty Images
Robert Manella, Getty Images
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How to Avoid Depression – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin gave us tips on how to avoid depression. Click through to listen:

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kale
John Moore/Getty Images
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Foods to Battle Inflammation and Heart Disease – Wellness Wednesday

Dr. Kevin shared his insight regarding the link between inflammation and disease, and which foods help battle inflammation. Click through to listen.

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30 Pounds In 60 Days – Wellness Wednesday

On today's segment of Wellness Wednesday, Dr. Kevin invites you to his weight loss seminar, the 60 Day Beach Body Challenge.....

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broccoli
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How to Eat Well Throughout the Day – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin detailed how he eats well throughout the day.

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relaxing
Sean Gallup/Getty Images
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Wellness Wednesday – March 6, 2013

Missed Wellness Wednesday this week? Listen to the discussion with Dr. Kevin Lenderman of the Bryant Wellness Institute here.

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Kids Celebrate Mud Day In Michigan
Bill Pugliano/Getty Images
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Three Tips for a Long Healthy Life – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin Lenderman discussed his three tips for a long and healthy life.

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stress
Sean Gallup/Getty Images
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The Pyramid of Health – Stress + Adrenal Function

In this week's edition of Wellness Wednesday, Dr. Kevin explained the impact of stress and the importance of proper adrenal function.

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Tobyotter, Flickr
Tobyotter, Flickr
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Top 5 Things Dr. Kevin Wants Us To Take Away From This Year’s Broadcasts

Dr. Kevin (of Bryant Health and Wellness) told us on Wednesday the top 5 things that he wants us to remember from 2012's Wellness Wednesdays.

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Martin Hunter/Getty Images
Martin Hunter/Getty Images
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Milk Is Good For You – Wellness Wednesday

On this week's edition of Wellness Wednesday, Dr. Kevin talked about the advantages of drinking milk and all the different types of milk.

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