99.9 KTDY » wellness wednesday http://999ktdy.com The Best of the 80s, 90s & Today Mon, 20 May 2013 03:32:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 10 Foods That Sound Healthy But They're Not – Wellness Wednesday http://999ktdy.com/10-foods-that-sound-healthy-but-theyre-not-wellness-wednesday/ http://999ktdy.com/10-foods-that-sound-healthy-but-theyre-not-wellness-wednesday/#comments Thu, 16 May 2013 16:00:08 +0000 Debbie Ray http://999ktdy.com/?p=190437 Believe it or not the list includes fat-free peanut butter and wheat bread.

]]> http://999ktdy.com/10-foods-that-sound-healthy-but-theyre-not-wellness-wednesday/feed/ 0 Michael Loccisano/Getty Images for W Magazine Spinal Decompression (Part 3) – Wellness Wednesday http://999ktdy.com/spinal-decompression-part-3-wellness-wednesday/ http://999ktdy.com/spinal-decompression-part-3-wellness-wednesday/#comments Fri, 10 May 2013 15:45:00 +0000 Debbie Ray http://999ktdy.com/?p=188547 On this week's edition of Wellness Wednesday, Dr. Kevin concluded his discussion of spinal decompression. He explained how the nervous system affects more than just your back.

]]> http://999ktdy.com/spinal-decompression-part-3-wellness-wednesday/feed/ 0 facebook Vertebral Compression (Part 2) – Wellness Wednesday http://999ktdy.com/vertebral-compression-part-2-wellness-wednesday/ http://999ktdy.com/vertebral-compression-part-2-wellness-wednesday/#comments Thu, 02 May 2013 13:59:21 +0000 Debbie Ray http://999ktdy.com/?p=185120 A properly trained and accredited decompression specialist can help even those who are considering more invasive treatments.

]]> http://999ktdy.com/vertebral-compression-part-2-wellness-wednesday/feed/ 0 Spinal Decompression Therapy- Wellness Wednesday http://999ktdy.com/spinal-decompression-therapy-wellness-wednesday/ http://999ktdy.com/spinal-decompression-therapy-wellness-wednesday/#comments Thu, 25 Apr 2013 05:03:45 +0000 Debbie Ray http://999ktdy.com/?p=181672 On this week's edition of Wellness Wednesday, Dr. Kevin explained how spinal decompression performed by a certified practitioner can help you avoid back surgery.

]]> http://999ktdy.com/spinal-decompression-therapy-wellness-wednesday/feed/ 0 How to Avoid Depression – Wellness Wednesday http://999ktdy.com/how-to-avoid-depression-wellness-wednesday/ http://999ktdy.com/how-to-avoid-depression-wellness-wednesday/#comments Thu, 18 Apr 2013 07:31:52 +0000 Debbie Ray http://999ktdy.com/?p=178617 On this week's edition of Wellness Wednesday, Dr. Kevin gave us tips on how to avoid depression. Click through to listen:

]]> http://999ktdy.com/how-to-avoid-depression-wellness-wednesday/feed/ 0 Robert Manella, Getty Images Foods to Battle Inflammation and Heart Disease – Wellness Wednesday http://999ktdy.com/foods-to-battle-inflammation-and-heart-disease-wellness-wednesday/ http://999ktdy.com/foods-to-battle-inflammation-and-heart-disease-wellness-wednesday/#comments Fri, 29 Mar 2013 05:22:58 +0000 Debbie Ray http://999ktdy.com/?p=170736 Dr. Kevin shared his insight regarding the link between inflammation and disease, and which foods help battle inflammation. Click through to listen.

]]> http://999ktdy.com/foods-to-battle-inflammation-and-heart-disease-wellness-wednesday/feed/ 0 John Moore/Getty Images 30 Pounds In 60 Days – Wellness Wednesday http://999ktdy.com/30-pounds-in-60-days-wellness-wednesday/ http://999ktdy.com/30-pounds-in-60-days-wellness-wednesday/#comments Wed, 20 Mar 2013 13:59:49 +0000 JayCee http://999ktdy.com/?p=168173 On today's segment of Wellness Wednesday, Dr. Kevin invites you to his weight loss seminar, the 60 Day Beach Body Challenge.....

]]> http://999ktdy.com/30-pounds-in-60-days-wellness-wednesday/feed/ 0 How to Eat Well Throughout the Day – Wellness Wednesday http://999ktdy.com/how-to-eat-well-throught-the-day-wellness-wednesday/ http://999ktdy.com/how-to-eat-well-throught-the-day-wellness-wednesday/#comments Thu, 14 Mar 2013 08:17:12 +0000 Debbie Ray http://999ktdy.com/?p=166263 In this week's edition of Wellness Wednesday, Dr. Kevin detailed how he eats well throughout the day.

]]> http://999ktdy.com/how-to-eat-well-throught-the-day-wellness-wednesday/feed/ 0 David McNew/Getty Images Wellness Wednesday – March 6, 2013 http://999ktdy.com/wellness-wednesday-march-6-2013/ http://999ktdy.com/wellness-wednesday-march-6-2013/#comments Thu, 07 Mar 2013 06:38:04 +0000 Debbie Ray http://999ktdy.com/?p=164614 Missed Wellness Wednesday this week? Listen to the discussion with Dr. Kevin Lenderman of the Bryant Wellness Institute here.

]]> http://999ktdy.com/wellness-wednesday-march-6-2013/feed/ 0 Sean Gallup/Getty Images Three Tips for a Long Healthy Life – Wellness Wednesday http://999ktdy.com/three-tips-for-a-long-healthy-life-wellness-wednesday/ http://999ktdy.com/three-tips-for-a-long-healthy-life-wellness-wednesday/#comments Thu, 28 Feb 2013 15:25:53 +0000 Debbie Ray http://999ktdy.com/?p=162734 In this week's edition of Wellness Wednesday, Dr. Kevin Lenderman discussed his three tips for a long and healthy life.

]]> http://999ktdy.com/three-tips-for-a-long-healthy-life-wellness-wednesday/feed/ 0 Bill Pugliano/Getty Images The Pyramid of Health – Stress + Adrenal Function http://999ktdy.com/the-pyramid-of-health-stress-adrenal-function/ http://999ktdy.com/the-pyramid-of-health-stress-adrenal-function/#comments Thu, 24 Jan 2013 14:57:58 +0000 Debbie Ray http://999ktdy.com/?p=147834 In this week's edition of Wellness Wednesday, Dr. Kevin explained the impact of stress and the importance of proper adrenal function.

]]> http://999ktdy.com/the-pyramid-of-health-stress-adrenal-function/feed/ 0 Sean Gallup/Getty Images Top 5 Things Dr. Kevin Wants Us To Take Away From This Year's Broadcasts http://999ktdy.com/top-5-things-dr-kevin-wants-us-to-take-away-from-this-years-broadcasts/ http://999ktdy.com/top-5-things-dr-kevin-wants-us-to-take-away-from-this-years-broadcasts/#comments Wed, 26 Dec 2012 21:51:27 +0000 JayCee http://999ktdy.com/?p=139183 Dr. Kevin (of Bryant Health and Wellness) told us on Wednesday the top 5 things that he wants us to remember from 2012's Wellness Wednesdays.

]]> http://999ktdy.com/top-5-things-dr-kevin-wants-us-to-take-away-from-this-years-broadcasts/feed/ 0 Tobyotter, Flickr Milk Is Good For You – Wellness Wednesday http://999ktdy.com/milk-is-good-for-you-wellness-wednesday/ http://999ktdy.com/milk-is-good-for-you-wellness-wednesday/#comments Thu, 13 Dec 2012 10:58:48 +0000 Debbie Ray http://999ktdy.com/?p=135336 On this week's edition of Wellness Wednesday, Dr. Kevin talked about the advantages of drinking milk and all the different types of milk.

]]> http://999ktdy.com/milk-is-good-for-you-wellness-wednesday/feed/ 0 Martin Hunter/Getty Images Top Five Women's Health Issues – Wellness Wednesday http://999ktdy.com/top-five-womens-health-issues-wellness-wednesday/ http://999ktdy.com/top-five-womens-health-issues-wellness-wednesday/#comments Thu, 06 Dec 2012 06:08:29 +0000 Debbie Ray http://999ktdy.com/?p=132886 Top Five Women's Health Issues

]]> http://999ktdy.com/top-five-womens-health-issues-wellness-wednesday/feed/ 0 facebook 7 Supplements to Help Fight Colds and Flu http://999ktdy.com/7-supplements-to-help-fight-colds-and-flu/ http://999ktdy.com/7-supplements-to-help-fight-colds-and-flu/#comments Thu, 25 Oct 2012 18:04:56 +0000 Debbie Ray http://999ktdy.com/?p=118525  

On this week's edition of Wellness Wednesday, Dr. Kevin told us about more ways to help fight colds, flu, bacteria and viruses with these 7 supplements:

]]> http://999ktdy.com/7-supplements-to-help-fight-colds-and-flu/feed/ 0 Peter Macdiarmid/Getty Images Dr. Kevin's Top 9 Foods to Buy Organic http://999ktdy.com/dr-kevins-top-9-foods-to-buy-organic/ http://999ktdy.com/dr-kevins-top-9-foods-to-buy-organic/#comments Thu, 06 Sep 2012 15:11:44 +0000 Debbie Ray http://999ktdy.com/?p=103934 On this week's edition of Wellness Wednesday, Dr. Kevin recommended which foods are better to buy organic. Click through for the list and to hear the audio explaining why he recommends you choose organic for these particular foods.

]]> http://999ktdy.com/dr-kevins-top-9-foods-to-buy-organic/feed/ 0 Sofia Moro/Cover/Getty Images Backpacks and Back Health – Wellness Wednesday http://999ktdy.com/backpacks-and-back-health-wellness-wednesday/ http://999ktdy.com/backpacks-and-back-health-wellness-wednesday/#comments Thu, 02 Aug 2012 20:11:24 +0000 Debbie Ray http://999ktdy.com/?p=96259 A backpack that's too heavy can affect back health later in life. Listen as Dr. Kevin talks about spinal health and students' backpacks and CJ rants about homework.

]]> http://999ktdy.com/backpacks-and-back-health-wellness-wednesday/feed/ 0 Tim Boyle/Getty Images Dr. Kevin's Tips For Healthy Eating http://999ktdy.com/dr-kevins-tips-for-healthy-eating/ http://999ktdy.com/dr-kevins-tips-for-healthy-eating/#comments Wed, 18 Jul 2012 14:13:00 +0000 Debbie Ray http://999ktdy.com/?p=92690 We know it's hard to put together healthy meals- especially breakfast. Today Dr. Kevin has some great tips on how to make the right food choices and what those choices might be. Click through to listen...

]]> http://999ktdy.com/dr-kevins-tips-for-healthy-eating/feed/ 0 photo by Debbie Ray Health Screening [AUDIO] http://999ktdy.com/health-screening-audio/ http://999ktdy.com/health-screening-audio/#comments Wed, 27 Jun 2012 15:28:21 +0000 99.9 KTDY http://999ktdy.com/?p=87901 On today's segment of Wellnesss Wednesday, Dr Kevin discussed screening and prevention, and made a special offer for the wounded Warrior Project!

Click here to listen to the audio.

]]> http://999ktdy.com/health-screening-audio/feed/ 0 Markcus Leiminger, Getty Images Underlying Causes of Sleep Apnea [AUDIO] http://999ktdy.com/underlying-causes-of-sleep-apnea-audio/ http://999ktdy.com/underlying-causes-of-sleep-apnea-audio/#comments Wed, 16 May 2012 18:44:03 +0000 99.9 KTDY http://999ktdy.com/?p=76284 In case you missed Dr. Kevin's segment of Wellness Wednesday today, we  have the audio. Click here to listen to Dr. Kevin discuss the underlying causes of sleep apnea.

]]> http://999ktdy.com/underlying-causes-of-sleep-apnea-audio/feed/ 0 Tom Merton, Getty Images