weight loss

Over half of Americans are dieting at any given time and many are not losing weight, why?

People made no changes to their lifestyle and lost weight and even Dr. Oz was blown away.

Richard Simmons has a new rap song, yes that Richard Simmons!

Eat dessert for breakfast? Eat more food than you are now? These are two strange but helpful strategies that can help you to lose weight and keep it off.

Fact is, juice cleanses don't really work.  You've heard celebrities and health nuts talk about them, but do they really know what they're talking about?

Cotton balls, dipped in orange juice, to be exact.  Eddie Murphy's daughter says some models dip cotton balls in orange juice and eat them, to get the feeling of being "full".

Diets are dead.  Is that why so many Americans are overweight?

US News & World Report has released their ranking of the top 29 diets for 2013 as chosen by a panel of health experts.

Early January is the time of year when you start to see and hear more weight lose products advertised on radio and television, but there are two habits that will help you lose weight and stay healthy.

What is the best diet for health and weight loss?  This is the time of year everyone is thinking about New Year's resolutions and many Americans will opt for 'weight loss'.

Is is possible for denim to remove cellulite?  There is a new fad that gives a new shape to the term "skinny".

Jordin Sparks covers the September issue of Redbook, showing off her famously fit figure. Sparks’ dramatic weight loss has been much-discussed in the press, but it’s a positive thing, since she looks terrific, especially in that sparkly, sequined peach mini skirt. More importantly, she’s healthy! The ‘Sparkle’ singer/actress also spoke about her co-star and idol Whitney Houston.

Dr. Kevin (of Bryant Health and Wellness) was in to speak to us about getting your 'beach body' now by losing 9 pounds in 9 days - safely!

Having a doughnut with breakfast will help you stick to your diet according to new research.  Eating a sweet treat in the morning with a healthy breakfast will help you to stave off cravings throughout the day.

For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have. Now a group of Japanese researchers have taken that idea one further — they’ve created goggles that make food look larger.

Much is being made about Kelly Clarkson‘s trim and toned figure, which she has been showing off lately. The ‘Stronger’ signer isn’t shy about discussing her new shape, dishing to Us Weekly about dropping 30 pounds in the tab’s latest cover story. So, the billion dollar question is: How did she do it?

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way. There isn't. But since it's the new year, everyone wants to find that miracle solution to shed all those holiday pounds (and all those pounds people had before the holidays even began

With the New Year, many people resolve to loose weight or, in general, live 'more healthily'.  These are great resolutions, but if not done correctly, weight loss can lead to poor health.  Many "fad" diets are just gimmicks to get you to spend your money on a product...

Halloween is one of those holidays that can help you to put on the pounds.  One bite sized Milky Way, then another, add a few Twix bars and before you know it...you've gained weight.

Dr. Kevin discusses ten ways to easily drop the pounds. Click here to listen to yesterday's audio of Wellness Wednesday.