Every morning that you wake up is another day to get it right! Maybe you messed up something yesterday, the day before, last week or last month but there's no need to beat yourself up over it, here's another day to make it better.
This morning, CJ, Debbie Ray & I were talking about stress. As we all know, it takes a long-term toll on our health. It's widely know that exercise and sleep are crucially important in reducing stress.
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