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sleep disorders

sleep disorders

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Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and patterns.

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Bed
Staff Photo
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Couples Reveal Number One Bed Sharing Turn Off

In a new survey, couples reveal their number one bed-sharing turn-off.  And it's not what you might think.

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Calm
Staff Photo
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Sleep Like A Baby, Tonight And Every Night, Just Add Water

My (CJ) wellness doctor had me pickup a product that will have you sleeping like a baby tonight and every night!

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Paula Bronstein/Getty Images
Paula Bronstein/Getty Images
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Alternative Solutions to Depression, Anxiety + Sleep Problems – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talked about alternative solutions to common problems in adults and children such as depression, anxiety and sleeplessness. Listen to the conversation by clicking on the arrows below.
Part 1

Part 2

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Person Napping
Oli Scarff, Getty Images
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How Long Is The Perfect Nap?

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

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Woman In Bed
Ben Gabbe, Getty Images for Sleep Sheets
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More Than 1 In 10 Couples Argue About This Before Sleep

Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.

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sleepwalking mom
YouTube
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Sleepwalking Mom Latest Viral Video Sensation

The latest viral video sensation was shot by an aspiring YouTube mogul of his sleepwalking mom. What would you do if your kid posted video of you doing something strange on the internet? Apparently, Nic's Mom thought it was hilarious. I know everybody thinks it's funny, but I couldn't help but notice the shelf full of medicine in the background...

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Hot AC, News Tags: ,
Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Watch Late Night TV? Don’t Do It If You Want to Avoid Being Depressed

Heartbreak or job issues can lead to depression, but your computer or TV screen? Turns out those can also lead to depression, especially if you sit in front of artificial light late into the night or leave it on while you fall asleep.

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Category: Hot AC, News Tags: ,
A Made Bed
Danny Lawson-WPA Pool, Getty Images
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Why Six Out Of Ten Of Us Regularly Wake Up Feeling Grumpy

Six Out of ten Brits say they regularly wake up feeling grumpy and this holds true for us Americans too, may even be more.

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joi, Flickr
joi, Flickr
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Can Your Race Affect How Much You Sleep?

Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers.

Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.

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oskay, Flickr
oskay, Flickr
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Are Morning People Happier Than Night Owls?

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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