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sleep disorders

sleep disorders

Lady In Bed
Sasha, Getty Images
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Do This To Fall Asleep In Under A Minute

The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute

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Bedroom
Gonzalo Arroyo Moreno, Getty Images
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Six Tips That Will Help You Stop Snoring

Do you snore? Do you sleep with someone who does? Does it drive you crazy? Do you drive someone else crazy? Here are 6 things you and/or your significant other can do to stop snoring without wearing awkward devices, taking meds or even resorting to surgery.

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Lady In Bed
Sasha, Getty Images
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5 Things You Should NOT Do Before Bed

There are 5 things that you should NOT do for a great nights sleep. Most people know you should not stare at you phone before bed due to the light but there are other important things you should not do as well.

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Zeo
Youtube
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Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and patterns.

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Bed
Staff Photo
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Couples Reveal Number One Bed Sharing Turn Off

In a new survey, couples reveal their number one bed-sharing turn-off.  And it's not what you might think.

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Calm
Staff Photo
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Sleep Like A Baby, Tonight And Every Night, Just Add Water

My (CJ) wellness doctor had me pickup a product that will have you sleeping like a baby tonight and every night!

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Paula Bronstein/Getty Images
Paula Bronstein/Getty Images
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Alternative Solutions to Depression, Anxiety + Sleep Problems – Wellness Wednesday

In this week's edition of Wellness Wednesday, Dr. Kevin talked about alternative solutions to common problems in adults and children such as depression, anxiety and sleeplessness. Listen to the conversation by clicking on the arrows below.
Part 1

Part 2

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Person Napping
Oli Scarff, Getty Images
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How Long Is The Perfect Nap?

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

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Woman In Bed
Ben Gabbe, Getty Images for Sleep Sheets
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More Than 1 In 10 Couples Argue About This Before Sleep

Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.

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sleepwalking mom
YouTube
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Sleepwalking Mom Latest Viral Video Sensation

The latest viral video sensation was shot by an aspiring YouTube mogul of his sleepwalking mom. What would you do if your kid posted video of you doing something strange on the internet? Apparently, Nic's Mom thought it was hilarious. I know everybody thinks it's funny, but I couldn't help but notice the shelf full of medicine in the background...

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Category: Hot AC, News Tags: ,
Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Watch Late Night TV? Don’t Do It If You Want to Avoid Being Depressed

Heartbreak or job issues can lead to depression, but your computer or TV screen? Turns out those can also lead to depression, especially if you sit in front of artificial light late into the night or leave it on while you fall asleep.

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Category: Hot AC, News Tags: ,

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