sleep apnea

Do This To Fall Asleep In Under A Minute
The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute
Sleep Apnea Is Serious Business
Shannon has been telling me for a while that I stop breathing when I sleep, so I thought it was time to get checked out for sleep apnea.
Sleep apnea is a condition that scares the heck out of spouses/significant others.  You see, sleep apnea causes you to stop breathing for extended periods of t…
Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]
Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a prof…
How Long Is The Perfect Nap?
How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.
Can Your Race Affect How Much You Sleep?
Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers.
Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.
Are Morning People Happier Than Night Owls?
Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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