sleep apnea

Do This To Fall Asleep In Under A Minute
Do This To Fall Asleep In Under A Minute
Do This To Fall Asleep In Under A Minute
The '4-7-8' exercise has been helping people fall asleep for decades and yes it still works today. Experts say, when you do it, you will fall asleep in under a minute
Sleep Apnea Is Serious Business
Sleep Apnea Is Serious Business
Sleep Apnea Is Serious Business
Shannon has been telling me for a while that I stop breathing when I sleep, so I thought it was time to get checked out for sleep apnea. Sleep apnea is a condition that scares the heck out of spouses/significant others.  You see, sleep apnea causes you to stop breathing for extended periods of time, which (as you well know) could lead to death...
Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]
Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]
Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]
Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and
How Long Is The Perfect Nap?
How Long Is The Perfect Nap?
How Long Is The Perfect Nap?
How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.
More Than 1 In 10 Couples Argue About This Before Sleep
More Than 1 In 10 Couples Argue About This Before Sleep
More Than 1 In 10 Couples Argue About This Before Sleep
Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.
Can Your Race Affect How Much You Sleep?
Can Your Race Affect How Much You Sleep?
Can Your Race Affect How Much You Sleep?
Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers. Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.
Sleep Apnea [AUDIO]
Sleep Apnea [AUDIO]
Sleep Apnea [AUDIO]
In case you happened to miss today's segment of Wellness Wednesday, here is today's audio. Dr. Kevin discusses Sleep Apnea. Click here to listen.