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sleep apnea

sleep apnea

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Doc Says You Need A Sleep Study, Do It Yourself [VIDEO]

Millions of Americans suffer from sleep disorders. Many have been told by their doctors to do a sleep study which can cost well-over a thousand dollars and often times are not covered by insurance.  There is a fairly new gadget that's easy to use and although not designed to take the place of a professional sleep study, it's helping people all around the world learn about their sleeping habits and patterns.

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Calm
Staff Photo
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Sleep Like A Baby, Tonight And Every Night, Just Add Water

My (CJ) wellness doctor had me pickup a product that will have you sleeping like a baby tonight and every night!

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Person Napping
Oli Scarff, Getty Images
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How Long Is The Perfect Nap?

How long is the perfect nap?  After two nights of hardly any sleep, I decided to delve into this age old question.

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Woman In Bed
Ben Gabbe, Getty Images for Sleep Sheets
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More Than 1 In 10 Couples Argue About This Before Sleep

Couples can find many topics to disagree on, maybe that's why 1 in 10 couples argue about this before sleep.  Maintaining a healthy, happy relationship takes work, yes even in the bedroom.

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A Made Bed
Danny Lawson-WPA Pool, Getty Images
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Why Six Out Of Ten Of Us Regularly Wake Up Feeling Grumpy

Six Out of ten Brits say they regularly wake up feeling grumpy and this holds true for us Americans too, may even be more.

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joi, Flickr
joi, Flickr
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Can Your Race Affect How Much You Sleep?

Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers.

Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.

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oskay, Flickr
oskay, Flickr
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Are Morning People Happier Than Night Owls?

Turns out those chirpy morning people really are happier than night owls — a new study says that as we get older, we tend to shift to more of a daytime schedule, and that it makes us more cheerful people overall.

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dionhinchcliffe, Flickr
dionhinchcliffe, Flickr
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Is Sharing a Bed with a Partner Actually Good for You?

Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.

But a growing body of research suggests sharing a bed can actually be good for your health.

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Tom Merton, Getty Images
Tom Merton, Getty Images
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Underlying Causes of Sleep Apnea [AUDIO]

In case you missed Dr. Kevin's segment of Wellness Wednesday today, we  have the audio. Click here to listen to Dr. Kevin discuss the underlying causes of sleep apnea.

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Adam Gault, Getty Images
Adam Gault, Getty Images
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Sleep Apnea [AUDIO]

In case you happened to miss today's segment of Wellness Wednesday, here is today's audio. Dr. Kevin discusses Sleep Apnea. Click here to listen.

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