nutrition

That watery discharge you see on top of your yogurt cup, what is that exactly and what should you be doing with it?

You'd be surprised at how one glass of chocolate milk can change Halloween night and your child's ability to function the following day.

Some of the feeding sites include LJ Alleman, Paul Breaux, Carencro Heights, JW Faulk and J Wallace James

Crawfish season is here almost kind of, and this makes everything right in the world. When it comes to crawfish, do you know or have you ever wondered about the nutritional value? Of course you haven't, and neither have I. Turns out, there's mostly good news and tee tiny bit of badish news.

More and more physicians across the world are learning important lessons in diet and nutrition thanks to a program developed at a Louisiana university.

Sneaking treats out of the kid's trick-or-treat bags this Halloween will cost you calories. How much exercise will it take to burn them off?

I'm not a big fan of fruits and vegetables, but I want to be. I'm overweight and feel the effects of not getting enough of the nutrients available from fruits and vegetables. I've been thinking lately that I'd probably eat more fruits and vegetables if I had a hand in growing them...

All too often we get carried away believing (or worse, repeating) everything we are told and don't spend enough time questioning what's actually been said. We've picked 10 very common health mantras you hear everyday and weeded out the worst of the lies, because we want you to eat all the avocados. All of them.