99.9 KTDY » meditation http://999ktdy.com The Best of the 80s, 90s & Today Sun, 19 May 2013 18:17:38 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Tomorrow Is Monday: Relieving Work Stress http://999ktdy.com/workstressrelief/ http://999ktdy.com/workstressrelief/#comments Sun, 17 Feb 2013 21:16:26 +0000 Chris Reynolds http://999ktdy.com/?p=159289 Before I started working for Townsquare as a writer and fill-in on-air personality for KTDY, I was a teacher. Work stress wasn't something I might experience, is was a guaranteed source of anxiety that caused me and my family great pain and anguish.

]]> http://999ktdy.com/workstressrelief/feed/ 0 Jerry Bunkers, flickr Meditation – Five Easy Steps To Reduce Stress http://999ktdy.com/meditation-five-easy-steps-to-reduce-stress/ http://999ktdy.com/meditation-five-easy-steps-to-reduce-stress/#comments Mon, 24 Sep 2012 19:15:39 +0000 99.9 KTDY http://999ktdy.com/?p=108688 Want to learn how to reduce stress in your life? Read about an easy 5-step process to achieve enlightenment, or at least some peace of mind.

]]> http://999ktdy.com/meditation-five-easy-steps-to-reduce-stress/feed/ 0 (Photo by Dimas Ardian/Getty Images)