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meditation

Jerry Bunkers, flickr
Jerry Bunkers, flickr
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Tomorrow Is Monday: Relieving Work Stress

Before I started working for Townsquare as a writer and fill-in on-air personality for KTDY, I was a teacher. Work stress wasn't something I might experience, is was a guaranteed source of anxiety that caused me and my family great pain and anguish.

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monk meditating
(Photo by Dimas Ardian/Getty Images)
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Meditation – Five Easy Steps To Reduce Stress

Want to learn how to reduce stress in your life? Read about an easy 5-step process to achieve enlightenment, or at least some peace of mind.

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