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Ben Pruchnie/Getty Images
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Wellness Wednesday – 4 Super Foods In Season Right Now

Eating 'Super Foods' like Cauliflower, Apples, Walnuts and Sweet Potatoes can help you stay healthy during the approaching cold and flu season. Dr. Kevin talks about why these foods are good for you and how to incorporate them into your diet.

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Health myth 2 illustration
MCT Graphics via Getty Images
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The 5 Second Rule Is Officially Too Long

I personally just can't throw away a good piece of pizza or boudin just because it was on the floor for a few seconds.

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BLUEBERRIES
MCT via Getty Images
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Wellness Wednesday – 10 Foods To Protect You During Cold And Flu Season

Dr. Kevin reviews 10 foods to help protect your health during cold and flu season on this episode of Wellness Wednesdays.

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Sunglasses
Townsquare Media, Staff Photo
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What Cheaper Sunglasses Are Doing To Your Eyes [VIDEO]

Cheaper Sunglasses although Stylish, may be damaging your eyes by letting in UV rays. If you think those cheaper sunglasses are doing their job, think again.

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Category: Good To Know, Videos Tags: ,
BLUEBERRIES
MCT via Getty Images
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Wellness Wednesday – 10 Foods To Protect You During Cold And Flu Season

Dr. Kevin reviews 10 foods to help protect your health during cold and flu season on this episode of Wellness Wednesdays.

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Mosquito
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West Nile Virus Risk Expected To Rise As Flood Water Recedes

State health officials say the risk of contracting West Nile virus is expected to rise as water from recent flooding across south Louisiana recedes. The year started off relatively slowly in terms of the number of cases. However, that's where the good news stops.

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Launch Of Fitbit Local Free Community Workouts In Chicago In Grant Park
Daniel Boczarski
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Wellness Wednesday – Hormones and Functional Medicine

In this week's episode, Dr. Kevin discusses functional medicine, hormones, and how they affect your health on Wellness Wednesday

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SWIMMING-OLY-2016-RIO
AFP/Getty Images
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Wellness Wednesday – What Is Cupping?

What is cupping? This question popped up during the Rio Olympics when Michael Phelps was seen with circular bruises before an event. Dr. Kevin explains the process of cupping, and what benefits it has for the body, along with needling to relieve pain.

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Making popcorn with a popcorn maker
UIG via Getty Images
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Best Snacks To Eat Late At Night

It's not eating late a night that's the problem, but what we eat.

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Category: Lifestyle, News Tags: , ,
TOPSHOT-COLOMBIA-SCIENCE-HEALTH-ZIKA-VIRUS
AFP/Getty Images
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Expectant Mothers In Louisiana Should Beware Zika Virus

Local health officials are recommending that pregnant women take precautions to protect themselves and their unborn children.

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Avocados With Leaves
Tom Kelley/Getty Images
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Wellness Wednesday – Fats are Good for You if You Choose Correctly

In this week's edition of Wellness Wednesday, Dr. Kevin talked about macro-nutrients, one of which is fat. He said that your body needs fats, but you have to choose the right ones!

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(Huntington Beach, CA) A closeup of pepperoni pizza from Domino's Pizza in Huntington Beach.
LA Times via Getty Images
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Wellness Wednesday – Everything You Wanted To Know About Carbohydrates

In today's edition of Wellness Wednesday, Dr. Kevin discussed carbohydrates, how your body handles them, and how to use them to your advantage.

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